Products for erections: what's important is for the male?

Problems with potency? It is hardly thought that the reason may be an unbalanced diet, since he provoked most of the disorders in the body. Especially after thirty, as a male power begins to fade. The adherence to a special diet with the consumption of foods for an erection and to increase Libido and to improve the potency. But don't worry, strict fasting is not intended!

What are the rules?

Products for potency

The diet selected individually. Someone is trying to get rid of chronic disease, and someone wants to know to prevent, what are the products to increase the erection and to rethink the diet. Yes, and everyone, what is not to be ignored Lifestyle. There are General tips for those who are ready to feed for the smooth operation of the reproductive organs:

  1. If the diet is the treatment, important to review with a professional. Some products are able to neutralize the effect of the drugs. For example, grapefruit is not worth if you are taking antibiotics.
  2. The portions should not recommend more. Starving is strictly prohibited – for the recovery of the organism nutrients needed in sufficient quantity. But eating too much and not desirable – obesity provokes a decrease of the erection.
  3. To follow usually diet taken, until you have the result. If you want to and not know the problems with potency, it is important that the consumption of foods that an erection, constantly.

What are the products that enhance erections?

You turn into the daily meal plan:

  1. Food that zinc. It increases the production of sex hormones, is effective in fighting infections, reducing the erection. Much zinc is in the algae, asparagus, celery, pumpkin seeds, squid, fish and river.
  2. Products, the carotene. It is a lot of fruits and vegetables shade of orange and red carrots, pumpkin, apricots. It is necessary for the increase of the Libido, it also strengthens the immune system. Products for a good erection, the carotene, and are useful for the prostate, they are effective in the treatment of Prostatitis.
  3. Ballast substances. It speeds up the metabolism, which is important in the treatment of sexual dysfunctions. The diet should be a complement to, cabbage, cabbage, apples, and bread with bran. Useful and jelly from the berries.
  4. Products that contain glycine, histidine, tyrosine, threonine. These substances promote the production of testosterone – the hormone that affects the quality of erection and ejaculation. To Quail Eggs To Eat. Fried as they lose their useful properties, so advise you to cook cooked, or even raw materials to be consumed, for example, by an eggnog or a Cocktail.

What to eat to self-conscious in bed?

Red Grapes

It improves the motility of sperm. In the peel of the berry Resveratrol is – he is responsible for the activity of child-bearing Protein.


The most useful fish for men. There are a lot of Vitamin D, the 90% increases the content of testosterone in the blood. has Austrian scientists have also found out that this fish has a positive effect on the DNA molecules in the seminal fluid.

Avocado and nuts

Fats can not be completely clean from food. Harmful, conducive to the formation of cholesterol, the blood vessels includes the replace of plant. Avocado – that's what we need. Useful and nuts for erection.


The study found that 47% of the men consumed daily pomegranate juice, were an significant improve of power. Note, however, that pre-packaged juices squeezed from the nearest supermarket worse than in the usefulness of fresh.


It contains Cortisol, substance, environmental friendly energy resources of the organism. Thanks to him, the sperm move specifically to the egg cell. But before a date to see miss of garlic need still not worth it.


In this product of boron and nitrogen oxide by 50% increase the blood circulation. Prophylactically every day you eat a teaspoon of the product.


Milk protein – source of testosterone, the effect on the growth of the muscles positively. This product is also the body shows the female hormone estrogen. How it in men? Accumulates in the body with age, but also with a passion for beer.


On day three eat eggs. This is the amount, not hurts, the heart and the blood vessels cholesterol. In addition, it is the protein Material needed for the production of sperm.

What to remove from the diet?

Treatment of potency

The power supply for the erection looks not consumption of foods that are so fond of men. Therefore, be prepared for the fact that of the food consumed daily, and was as delicious, one must do without. What products damage sexual function:

  1. Fat meat, provoking the formation of cholesterol. It leads to disruption of blood flow in the body, especially in the pelvic area, what is the cause for the problems with potency. Replace pork and beef, poultry or rabbits. Not cooking, and baking the product.
  2. Spices – delicious, but not always useful. Excessively sharp, spicy and salty food reduces erections.
  3. Lemonade, Coffee, Beer. As a result, the studies were able to prove that these drinks can reduce Libido.
  4. Sports nutrition, if it contains additives with steroids.

Now that you know what helps to get an erection and to remove products from the daily menu. By a healthy and proper diet, can not only recover the sexual function, but also improve the condition of the whole organism. It is easy, try it.