As for the improvement of potency in men in the home

How fast potency increase for men at home? This can be to the doctor, but do not rely on the help of drugs, and try raising the sexual activity through a variety of means, which is familiar to many.

On masculinity, various factors influenced the Stress to diseases of the nervous system and the blood. So how to solves problems, and how quickly the former potential, without the help of drugs?

General Recommendations

so you increase the potency
  1. Abstain from alcohol and Smoking of tobacco. Nicotine and alcohol adversely affect the flow of blood to the reproductive Organ, lead vessels to a narrowing of the blood and an increase in the General intoxication of the organism.
  2. Sports (physical activity the blood to improve tissue dispenser and organs, which significantly strengthens erections).
  3. Compliance with the rules of the diet (not too fatty and fried food, monitor the amount of calories consumed).

Who is in the group of risk:

  • People with obesity (obesity negatively affects per Person);
  • Age (in the course of time the potential is reduced and it is considered normal);
  • Diseases of the nervous system and the blood forming system (in consequence of disease is the violation of blood flow to the organs of the small pelvis, there are problems with the erection).

To avoid various complications, you need to have an overview of the condition of the body, lead the right life style, to promote the intake of vitamins and sports. It will be enough to during the long years remain in force. But if the problems with potency are already created, you can try to increase your different methods.

Herbs for men

To increase potency, we must come to the aid of the useful plants and herbs that you cook at home. The man in the Sude of the plants, it is recommended that:

  1. Oregano (useful for the stronger sex, as it has an impact on the work of the reproductive system as a whole).
  2. Savory (promotes the normalization of blood circulation, helps in the presence of diseases of the reproductive system, which may be the cause of the impotence).
  3. St. John's wort (the plant is considered a powerful antioxidant and a natural anti-depressant).

"Cocktail" of these herbs want help to improve. But not only relies on herbal medicines, since there are other remedies that can help in the treatment of impotence.

As a diversification of the diet

Must in the diet contain aphrodisiacs are substances of natural origin, the positive effect on the body of the man.

Aphrodisiacs that list:

  • Oysters;
  • Avocado;
  • Celery;
  • Nuts;
  • Herbs (Dill, Parsley);
  • red and white wine (in moderation).

Oysters and other seafood positive impact on the state of the reproductive system, they are rich in natural substances, the the Libido. Trace elements in shellfish, to help deal with the Problem, "saturation" of the body with nutrients. Preferably eat oysters 2 times per week, on a regular Basis.

Avocado is a fruit, the men is essential. The Avocado is rich in beneficial oils and components, which is easy to digest and normalize the work of the whole organism.

Celery is the vegetable for the health of the man, of the juice of this plant is useful and its shoots. You can grate, add celery (in it most of the nutrients) in the root and add in the lettuce or drink the juice of this plant.

Useful all of the nuts are combined with honey or milk, but it is recommended a "drug" in the morning, in a small quantity (the mass of the body is not enlarged). Nuts should be a daily basis is present in the food, you good with the dry fruits.

Such herbs like parsley and Dill are certainly a plate to decorate, but if every day to drink the juice of these herbs, dilute the resulting drink juice of carrot, beet or any other vegetable, to get the most effective Stimulator for the potency.

Dill, parsley and celery match well with Ginseng, which is also helpful for men.

In moderation, alcohol in the blood liquefies, it improves the supply of nutrients and vitamins to the various organs. Alcohol increases blood pressure, acts on the blood vessels, but rather coarse. For this reason, it is recommended to be with alcohol-careful, use it in small quantities, otherwise occasionally the opposite effect.

The contrasting procedures

Products to increase the potency

For potentiality increase natural methods, you need the help of the contrasting method. This improves the flow of blood to the Organ, making the fabric a sufficient amount of oxygen and nutrients.

This can be done in the following manner:

  1. Pour in 2 containers of different temperature, a liquid (in a warm, the other cold).
  2. Alternately sexual organ to reduce in any capacity.

The duration of treatment 15 minutes each time during immersion in cold and hot water is the increase in the number of minutes, the organ comes in each container.

Baths procedure with Laurus or Laurel bath also help to normalize the condition of the organism, and the improvement of the potency.

What is the procedure:

  • in advance, prepare a decoction of several leaves of the Laurel;
  • according to the prepared tub with warm water;
  • in the tub, the decoction of the leaves of the Laurel poured and they take 10 to 15 minutes;
  • after the surgical treatment, you RUB the body with your hands or with a towel.

High efficiency differs Massage, massage you can have, RUB the area of the buttocks, hips and pubic bone hands make circular movements.

Still, you can warm the feet, let you in hot water, then wear socks, RUB your feet, slowly rising out of them on the knees and hips.

Tincture of Ginseng for men

This medicine is available in the pharmacy network. Ginseng tincture takes on a long Basis, can be combined with different beverages (consisting of no alcohol).

Tincture drop-wise, if you plan to meet with a girl, you can in addition take the Infusion again. To amplify sexual attraction to women.

Exercise for erection

There are various physical exercises that will help increase your potency, you can perform at home:

  1. Sit on a chair, hands behind the seat and lift the buttocks, tensing the muscles of the back and the loin.
  2. On the back, bend the knees and place them directly in front of you, the arms lay along the trunk, pelvis, lifting and lowering him, lingering in the air for a few minutes.
  3. Duck, don't spread your legs shoulder-width apart, fall fully laying down Position for 30 seconds.
  4. Running in the morning. Jogging not only helps against problems with potency, but also from chronic fatigue syndrome, which is a reason for erectile dysfunction can.

Vitamins for men

To improve your health, and with the help of vitamins. They are easy to be bought at the pharmacy and to the drug, addictive, you have no relationship.

What vitamins can help the man:

  • Zinc — this trace element is used successfully, if violations of the metabolic processes in the body. Zinc helps in the updating of the male germ cells and promotes regenerative processes in the body.
  • Vitamin E — a powerful antioxidant that gives the body from aging. Promotes the renewal of the body and improves cellular exchange.
  • B-vitamins B stimulate the activity of the immune system, they are useful for the nervous system and improve the activity of the brain.
  • Selenium is a Mineral that is required in male reproductive organs, he is actively in the process of spermatogenesis.
  • Vitamin A is a substance as Beta-carotene, it is involved the metabolism, helps to normalize the condition of the organism, participates in the formation of sperm.

For the normal work of the reproductive system of men requires an integrated approach to solving the problem. It is advisable to not simply the intake of vitamins, but also the right to eat, to do sports.

Sexual attraction and activity function in direct connection with the quantitative content of erectile of testosterone in the male body. A lack of this hormone leads to a decrease of potency, of sexual desires and possibilities.

The reduction in potency may occur at any age, but in most cases, similar problems are easily fixable. If you can in time to see a doctor, lifestyle changes and a good result in the fight with this Problem.

But you don't have to wait for the results a few days after the start of the "treatment" therapy of this type has its own characteristics, it runs on a longer Basis and is cumulative, that is, in a few months.