IMPROVE MALE POTENCY: TIPS SEXOLOGIST

What to do when intimacy is no longer for your favorite-thing must-have? Scientists will not prove to get tired of: Sex is the most beautiful panacea. Wherein, of the whole. List of the features of this action are almost endless: he acts as an antioxidant and antibiotic, strengthens blood vessels, the heart and the blood, relieves sleep disturbances and even life extended! Such a universal medicine and is the younger of the Apple in a bottle. Of course, and not without very weighty, but so that the Tool works, it should take at least once per week.

Well, if all is good, but avoid if your favorite has become intimate situations, and drags you into the bedroom at the first opportunity? Two possibilities: either your sex life was worse for him than a bitter radish, either small problems emerge "there".

It is no secret that the problems experienced in the sexual part of the stronger sex especially painful. Nothing is according to his self-assessment, such as problems with the "best friend". The experiences are so Global that almost 90 % of the time men! What kind of embarrassment with a broken faucet or planning a household budget, if the game is his men-all...

Do not wait until the intimate difficulties take away, one hundred percent of his attention. Failure in bed – a temporary phenomenon, and the correct procedure will help to fix them. First, you need to find out what exactly can be the cause of"".

Course – health

Andrologi (specialists, the intimate health of the men) came to the sensational conclusion: in each of the male homo sapiens is the enormous sexual abilities, thanks to which he has been placed in the position to comply with 15 (!) Women in a row. After this discovery, a logical question arises: where at the end of the way all of this sexual energy?

As it turned out, the whole thing in the irrational, and sometimes a very bad dealing with your health. The stronger sex is not of suffering to demonstrate, picking up a cold, but as soon as the symptoms more seriously – find it for any price not to see a doctor.

And meanwhile, the Problem in the body is can not not influence on his sexual stamina. 60% of the cases, the reduction in potency associated with the health. And often to the male "I want" is the malaise of the systems and organs that appear to be doing nothing to: cardiovascular, endocrine, or digestive. And chronic diseases are lower in the location, consistently, the level of the male hormone, testosterone, by up to 15%. Which of course leads to a weakening of the Libido.

How can you help? Again, the potency of the "on the square", the cure the underlying disease. Then back, and man power. And you bring a Partner to a healthy life style. For example, the non-Smoking men have Sex twice as often!

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Tired? Get some rest!

According to statistics, every eighth man on the planet suffers from CFS (chronic fatigue syndrome). This persistent fatigue that does not go away even after sleep and rest, and reduces doubles the functions of the body. Stress, high work stress, bad ecology – these are the ingredients of the bouquet under the name of "chronic fatigue syndrome". So, if the man is subject to all of these charm, hardly any female charms inspire him to feats in the bedroom.

As a test – a little Test. If your sex life is usually below the average, but in a miraculous way during the holiday, the cause is always better.

Everyone knows that the Japanese are crazy to work – they are constantly trying to perfect the formula of the work. And at the same time acknowledged that the non-sexual Nation. Conclusion: the Job is good, but the Rest of the task is no less important.

How can you help? Give battle "syndrome of the businessman" is just one way – attack cavalier the work and go with him to the other end of the earth, or at least on the Land. The most important thing is that the phone is switched off and the holidays lasted less than two weeks. And the more active recreational program, the better! Return to normal mode, locate a common Hobby that is detrimental to your half of the work, stay late.

If "the second heart" Shalit

The ancient Greeks were aware of the importance of the prostate and even called the second heart of the man. Makes statuettes, you put the prostate in the Form of a single man. It is also clear that problems with the "second" immediately reflected on the sexual life of men, and life in General.

Unpleasant diagnosis actually catch the very simple – to be dead, waiting for your favorite at the bus stop, overdo it in the gym or lead to irregular sexual life.

The presence of Prostatitis is characterized by painful or difficult urination. And in the chronic Form these symptoms may not be, but the first and very unpleasant bell – decreased erection.

Only 10% of men consult a doctor. The other 90% try the solution of the problem with the help of viagra or even sexual life.

How can you help? Notice that your companion has become irritable, and your family life, you can call all you want, but not sexual, take urgent measures. Mach knight: tell your man that you are advised of any problems and the gynecologist him to investigate. So the visit to the doctor, no harm in his vanity. To prevent this, do not hesitate with preventive inspections at the urologist and taking multi-vitamins.

Like the first time

They stay together, he caresses you, but when it comes to the climax, it didn't work... It's a nightmare for any man, and no matter how brave and self-confident Macho, he is still afraid of failure in bed. Especially if it is your first intimate date. And especially if he likes you very much. Such dropouts are more common in young people, yet not without the springs, don't really know how to pleasure the partner. But older men can patient sure be painful fiasco, especially if not in.

Sex

How can you help? If such an incident occurred, in any case, you don't let is and is also not the focus. Sex was not even for a second, and a third Plan. Finally, there are many other, not less pleasant methods to reach the orgasm. Stroke it with the hands, or cunnilingus can be. And if the frustrated, the Cavalier can be in control and to relax, then finally to you like a powerful erection.

All on wheels!

The secret of the Highlanders-a hundred years – the physical work: a hundred years of increased abroad, you can listen to your normal activities on the farm. We usually have developed differently: the sedentary way of life – that is the reality that there is no escape. And if you work all clear: want to here or not, your eight hours at the table to rattle, and then with the Rest of the disaster. If your faithful spends a weekend on the Couch – hardly the best way to store potency alive and well. The consequences of such a pastime: a weak current of lymph Stagnation in the intestine, Plus a collection of other problems, not the best influence on the health. For example, 24 to 7 life behind the wheel, the blood circulation is affected in the genitals, and this leads to inflammation of the prostate gland.

How can you help? Way: you with the sweet on roller skates or cross country skis! The fact that to save your love life can only. High-Speed sports that require the work of the muscles of the pelvic floor Yes, and any other physical activity except chess, will do him good, no matter whether it is football, Basketball, or Jogging.

Joy

The potency determines the ability of the husband to have sexual intercourse. And is characterized by the degree of tension of the Penis, the speed of occurrence and the intensity of the erection sexual life as a whole.

With 30 years the frequency of sexual acts in men – on average 2-3 times per week. At the same time almost 25% of the couples sex life more than once per month, and about 10% to indulge each other intimate communication is only half a year and rarer!

Libido increase with taste!

Courts can inspire not only satiate the hungry man-earners, but also. Feed him with aphrodisiacs, and the result will not wait long!

Man, it is important, your standard protein rich foods – meat, fish, eggs. So, through the stomach the way not only to his heart!

Nothing is so conducive to the activity in the bed, than the usual scrambled eggs. Seafood help, Tune your Partner to the erotic wave – oysters (as well as Rapany, mussels and other marine reptiles) as aphrodisiacs.

Citrus fruits – a treasure trove for all kinds of vitamins! A Sex giant, the Partner enough to eat half a lemon with peel 2-3 hours before the intimate evening. A night full of passion, guaranteed!

The well-known East-recipe – tea with the addition of spices (cloves, ginger, and saffron). But in the Caucasus for the strengthening of the masculine powers of the courts from the testicles of a RAM. Say, delicious!

The famous French lovers Varnish fresh artichokes and snails, in Central Asia for the strengthening of the male forces pistachios. In India, the traditional court in such cases as toasted sesame seeds, mixed with honey. But the Italian cuisine is full of different natural aphrodisiacs: garlic, olive oil, tomatoes – these are the active ingredients in almost every dish of the national cuisine. Therefore, hot Italian Macho are known for their increased Libido!

Love Potion No. 9

To cook wonderful drug, not necessarily seek the magical guide. Everything you need is already invented for a long time and will be active from the Fans of the phytotherapy.

One of the most famous recipes – a mixture of honey with walnuts. Mix equal parts honey and crushed walnut kernels and give this mix of partners 2 tbsp after 30 minutes after meals for 3-4 weeks.

Effective herbal tea made from peppermint, nettle, clover and St. John's wort believe. Take a teaspoon of each herb, pour 1 Liter of boiling water and infuse for about an hour. Strained infusion a man drink a glass three times a day.

Alternatively, a different mix to try. Take 100 G of dried apricots, prunes, raisins, a tablespoon of sugar, to taste cloves, cardamom, cinnamon,. Fill all the red wine and we are the mixture on low heat for a half hour without a cover, then the same time in a closed pot. This syrup give the man a tablespoon three times a day.

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We increase the tone

  • Erection also depends on how the muscles are trained. You say active, physically strong man is always sexually!
  • Body culture. If you do not want to conquer the mountains on skis, just a lot of moving. To go as a choice – a daily walk or at least go in the evening.
  • A relaxing Massage. On the human body a large number of points, which will both relax and excite. And on the feet there are areas that responsible for the sexual mood. Regular Massage or walking home on the carpet will stimulate these zones and lead the man to the desired state.
  • Hot and cold showers. Improves blood circulation and stimulates the vessels. Together with him, showers, fields he on the area of the pelvis, first with cold water and then lukewarm. According to the common bathing RUB it with a cloth, and the blood flow to the right place.
  • Sauna. The blood circulation is accelerated, whereby the sexual pleasure. And yet, the development of happiness hormone promotes.