A hectic life, the negative environmental Situation, the regular loads will be able the health to undermine even the strong men. Unfavorable factors, the potency of representatives of a strong half of humanity to affect. Avoidance of problems in the sexual area, helps the right diet. Useful products for potency and an active lifestyle will help you to forget the man, about the problems in the private area directly to the physical and mental health affect.
What is potency
For a long time masculinity continue to be appreciated for the ability plant. Today, the word "potency" has a broader meaning. To the modern man, it is important to satisfy not only his father, but also a woman sexually. In sexology, a good potency has the following properties:
- the ability to satisfy the partner, and to gain the satisfaction of;
- the duration of the sexual contact;
- the rate of occurrence of the erectile function;
- to ejaculate the ability;
- the quality of the sperm.
That it for the increase of a potentiality
The decrease in erectile function not only creates problems in the intimate sphere, but shoots of love to male. But nature has taken care of this issue by the food and useful products to increase potency in men. Their list is extensive. A fulfilling sex life, you need to include in the diet foods, vitamins B,E,A and minerals such as calcium, Magnesium, selenium, zinc. In their daily use, the production of testosterone increases, resulting in a positive impact on the strengthening of the masculine powers.
Products, which the potency of
The right food for the potency of men is not necessarily complicated in the preparation of food. Strengthening the Libido situation, the usual vegetables and fruit. Don't forget bees on the benefits of honey. The daily consumption of it in small quantities, especially in combination with other products, increases the production of hormones, which have a positive influence on the potency. Pay attention to the spices. Increasingly sexual activity of men, to feed if there is food, spiced with cinnamon, cloves, cardamom, ginger. We look at the natural aphrodisiacs, the male force.
If the answers to the question, what foods are good for male potency, you first need to mention about vegetables. For the prevention of impotence, it is recommended that daily eat bananas as "fruit of passion and sensuality". To help a couple of yellow fruits per day, back Tonus of the organism, is the charge of the sexual energy. Bananas are aphrodisiacs, augmentative potency. The daily diet of a man should still be added to such fruits as:
- Oranges, lemons, conducive to the development of the hormone testosterone;
- apricots, without any problems with reduced Libido;
- Avocado, folic acid, helps with a longer erection.
Nutritionists advise to consume dairy products for the enhancement of the potency. Sour cream, butter milk, cream and cheese are excellent helpers in the fight against sexual dysfunction in men. Thanks to the presence of essential amino acids and vitamins, goat's milk has an impact on the male Libido. This Tool has been tested for centuries. Goat's milk took before going to bed, the Egyptian pharaohs and the Roman generals. For the reinforcement of the results of drinking the recommended daily two cups of pur.
The sexual energy to stimulate such vegetables, such as garlic, carrots, beets. Promote the blood circulation and to rejuvenate the body. Garlic works like a Apple from the fairy tale: increases the potency and invigorates. A rich composition of vegetables contains vitamins D, C, B, essential oils, minerals and unsaturated fatty acids. For the sexual urges need to include in the diet fresh beet. If you compare it with freshly grated carrots, root vegetables will be able to free the man from diseases of the genitourinary system in just a month of daily use.
It is known that natural aphrodisiacs to strengthen and to extend Libido. This nuts – the necessary products to increase the potency, not necessarily in the daily diet of every man. You control the force of the sexual activity, rules, mechanisms, ejaculation, erection, and arousal. Only 50 grams of nuts a day can live the man a fulfilling sex. For the improvement of sexual activity:
- the hazelnuts.
Particularly useful for improving the potency celery, spinach, coriander and parsley. They are rich in Vitamin C, B1, B2, iron, calcium, Magnesium, phosphorus. Parsley contains Apigenin that inhibits the action of the female hormone estrogen, potency negatively affected. Celery is rich in zinc, but this important trace element is responsible for the synthesis of testosterone exerts a positive influence not only during erectile dysfunction, but also on the reproductive ability of the man. Herbs for the potency better to eat raw, because during the heat treatment reduces the amount of nutrients.
The best products for potency
Not less important is the food for the increase of potency in men of animal origin. Exclusively vegetable food does not have enough energy. Fish and meat dishes should also be in the diet of the men. The saturation of the body with the nutrients should be distributed according to time of day. So, to increase Libido on the Breakfast food should be rich in carbohydrates. For lunch it is better, protein food, and in the evening a light vegetarian. Diet, aimed at the strengthening of male potency, substances without inclusion in the diet of vitamins and minerals.
In the diet men not only vegetable proteins, but also animals need. Meat is a product, the most important Element, the tissue. In him, there is the necessary trace elements for men's health, vitamins, minerals (phosphorus, potassium, iron, and others). The best choice lean: rabbit, chicken. Such meat is highly digestible, contains low levels of harmful cholesterol, therefore it is recommended in many therapeutic diets.
The stomach of the camel
In the East the stomach of the camel takes the 1. Among the products to increase the potency. It is to be commended, because the effect is not worse than Viagra, thus not at all harmful for the body. A strong healing effect on sexual function, has the stomach of a camel arida according to the special recipe. For the potency, we recommend this product will be consumed immediately before intercourse. To instantly boost the Libido, you need to eat only 3 grams of camel stomach (a piece with a small pea).
The best product of the sea, able to increase Libido, are considered to be oysters. The mollusks are known stimulating effect on the male Organ, because you included in the composition of dopamine – a substance increase the production of sex hormones. Suitable for men oysters, fresh in the spring. Scientists have found that in this season the concentration of zinc and the amino acids in the Mollusca is very high, as they proliferate actively.
In the Protein of raw eggs quail contains much more Protein than chicken, so they are more useful for the male body. The presence of Interferon, increases the inflammation of the prostate, the sexual stamina and improving sexual desire. It is recommended that raw quail eggs, because scrambled eggs is already a product, its heat-treated, and therefore lost a large part of their nutrients.
If you regularly drink colorful testicles (for 3-4 months), then the orgasm is sharper and brighter, and shrink during the recovery period between sexual contacts. Note, however, that these allergens product, so miss, you don't need need. For the prevention of allergies drinks from lemon juice (15 G), quail eggs (3 PCs.), Honey (15 G), brandy (20 G) and water (100 ml). This Cocktail drink is useful for the potency 2-3 times per week for 3 months.
Products for potency quick steps
Eat seafood and marine fish we recommend for a fast solution of sexual problems. Of all the varieties of food scientists distinguish:
- Mackerel. Contains an easily digestible Protein. In Bonito, iodine, Magnesium, Calcium, phosphorus is concentrated. The regular inclusion of these fish in the diet is guaranteed to improve the erectile function in men.
- Fluke. Is not only amazing taste, but also quick impact on the erections. Even considered useful plaice, steamed. Salted and dried fish loses half of its useful properties.
- Mussels. How and oysters are rich in useful for the male lead elements. Due to the high content of protein and zinc consumption of shellfish faster erections promotes improvement in the quality of the sperm.
Recipes for the potency of the men
The easiest dish for potentiality increase – nuts with honey. This combination of products is an excellent Dessert for every day. The daily consumption of nuts with honey after the intake of the main food helps after a month to solve the problem of a sexual nature. For the preparation of dessert, you must use the products only in the same parts. Another useful for the potency of court – eggs, Aries. This is a favorite treat of the male population of the Caucasus. Boil the eggs – fry them with onions in olive oil for 15 minutes, and the delicacy is ready.
Increase the production of testosterone, helps the tincture of Ginseng. Cook it is not difficult. You chop the root, then add to vodka or alcohol (1:20). Then put the mixture in a dark place and let sit for 2 weeks. Then, within a month before eating, take 25 drops of the tincture. The drink not only helps the increase in the number of sperm, but also the psychological state normalizes, what is also important for the health of the man.
The potency not only increases the presence of the right foods in the diet, but also the avoidance of harmful. Recommended, not in the menu products have a negative impact on male health are:
- fat meat;
- Canned fish;
- Butter, Margarine;
- Liver pate;
- fat cheese;
- sugary sodas;
- fast Food;