Without the absorption of vitamins in the body, the normal activity of the people is almost impossible. These invisible substances in food or special additives in microscopic amounts, you need to:
- Improving the functioning of the immune system.
- Normalization of cell renewal in the skin and internal organs.
- Production in the desired amount of various hormones, including sexual.
- A sufficient blood flow to the genitals.
- Increase in the resistance of the organism.
- Muscle building.
- Strengthening the Libido.
- Improving the efficiency.
In the case of the lack of certain elements of nutrition, the well-being deteriorates, the ability to reduce to work, the attraction to the opposite sex. In the case of occurrence of such symptoms as weakness, decrease in vitality, deterioration of the condition of the skin and the hair, you should maximum diet to diversify and, if necessary, take special vitamin complex and medication for the potency of men.
What vitamins contribute to the increase of a potentiality
Of course, the body of the man a variety of useful substances needs, because they all act on the functioning of the body. However, some of the vitamins are in the highest degree exactly on the reproductive system: </1_img>
- Vitamin E for the potency is simply irreplaceable, because it increases the blood flow to the male genitalia. In addition, the substance is promotes a better renewal of the cells of the whole organism and also has anti-oxidant properties.
- Vitamin C significantly improves the elasticity of blood vessels, improves blood circulation and allows the blood flow to the male genitalia. This substance is essential for adequate testosterone levels and the reliable prevention of Prostatitis.
- Vitamin D for the potency is also required, because it increases the synthesis of sex hormones, increases sexual desire.
- B-vitamins are necessary for the protection of the liver, hormone production, increase of the Tonus of the organism and the conservation of many other functions.
Where can you find men's vitamins for potency
All fresh fruits, vegetables, and other foods are rich in these or other vitamins, but the largest concentration of the nutrients it contains:
- Vit. E — in olive oil and sunflower oil, egg yolk, spring onions, and celery.
- Vit. C — in citrus fruits, fried or fresh cabbage, bright orange carrots, onions, green parsley.
- Vit. D — found in oily fish, chicken, or quail eggs, fat cottage cheese, cheese, quality Butter, fresh milk.
- Vit. Groups — in nuts, dairy products, carrots, fish, various porridges, bread, pasta.
Important trace elements for men in full you can find in fish and seafood, seafood-fish, garlic, nuts for men, rye bread, corn, and tomatoes.
If necessary, the additional intake of vitamins for men is
Under the condition of a well-balanced diet, the needs of the male body in the vitamins are almost completely covered. But every man eats, not less than 500-600 G vegetables and fruit daily? If there is enough nutrients contain greenhouse tomatoes or cucumbers in the Winter? The advantages of tin-plated workpieces and can not speak, because the only thing you a sufficient amount of calories.</2_img>
Thus, in some cases the need for supplementation of nutrients in the Form of Artemisinin monotherapies, or complex products. It is desirable, in addition they enrich your body with drugs, vitamins in the following cases:
- In the off — season in late autumn and in early spring, when the content of the necessary substances in fresh produce is minimal.
- In the case of frequent colds and various inflammatory diseases.
- If the man is a smoker. When Smoking at a rapid pace Vitamin destroying C, therefore, the additional intake of this substance is necessary.
- In the case of strong Stress and a high level of mental and emotional stress. Due to the high voltage in the body accelerates the process of consumption of nutrients for the supply of the vital activity, so that without Vitamin "Doping" to do in this case.
- During the convalescence after injuries, operations, serious illnesses.
- In the presence of diseases of the liver, the intestine and other organs, in which the vitamins from food not digested in full.
How better to take vitamins
The dosage of each drug is usually listed on the packaging. The media usually take during a meal or afterwards. The recommended rate of intake should not exceed, otherwise the occurrence of undesirable side effects can.
Vitamins C, B, E are generally in the Form of tablets or capsules. They should be taken whole, unless otherwise indicated in the instructions.
Vitamin D it is advisable, with a small amount of water or other liquid.
The best is to consumed these medicines in a comprehensive, then their effect will only be amplified. Therefore, the greatest efficiency have a specially developed complex food Supplement with vitamins.
Vitamins to increase potency in men can be purchased in the Form of a special complex, compiled, taking into account the needs of the male organism useful substances.
Contraindications and side effects
Contraindications for the reception of Vitamin preparations quite a bit. Of their recording of individual intolerance or if you have certain diseases should stop, just in cases. So, the use of Vitamin E, it is better if heart sclerosis, as well as immediately after the myocardial infarction.
C caution should be suitable for the absorption of the vitamin complex in the presence of stones in the kidney, a stomach ulcer..
In case of exceeding the dosage some unwanted consequences: the emergence of drowsiness or, on the contrary, insomnia, skin rashes, worsening of Gastritis, increased stone formation in the kidneys, venous thrombosis.
To avoid unwanted effects and to get from the Tools mentioned above, you should consult with your doctor first, and take vitamin supplements courses, but not all the time.
Under the condition of a appropriate use of Multivitamin complex with time, not only improves the General condition of the body, but also problems with potency.