Products that the potency in men

Low potency, in most cases, it is the male self-esteem and creates a sphere of a number of problems in the intimate. There are several factors that can impotence occur:

  • Neurological: epilepsy, multiple sclerosis, systemic and auto-immune diseases;
  • Psychological: depression, nervousness, severe stress, chronic fatigue, poor health, no desire for the partner;
  • Injuries of the pelvis and directly sex organs.

All of this can be a negative impact on the sexual sphere, so that in addition to the assigned doctor of the treatment, it is important to examine what products to increase the potency of men, and also as they act on the body:

  • Enrich its amino acids, zinc, and other elements, the level of male sex hormones;
  • Increase the production of seminal fluid;
  • You can increase the blood circulation in the area of the small pelvis;
  • The sexual desire, arouse;
  • Improves stamina and General well-being.

What affects the potency

In addition to the products for increasing the potency, worth reading and to dispense with those that reduce it, and in the future:

  • Alcohol: impairs the function of the testes, has a negative impact on the sexual sphere. The abuse of alcohol can eventually lead to impotence;
  • Fat of meat: increases the amount of cholesterol, which in turn lowers testosterone – the hormone responsible for the work of the male sex organs;
  • Salt: to remove, of course, completely from the diet, however, you restrict your consumption to a Minimum, as they usually have a negative impact on health.

It is obviously that the men need to eat good and tasty. But here there are a lot of questions:

  • If our "default" eating habits are ideal for the preservation of health in General and, in particular, the health of men?
  • Sure if our usual food?
  • Useful our usual food?
  • Why is the quality of the food so important?
  • As the health of the men depends on the availability of food and nutrients, and protective nutrients?

The quality of the sperm depends on the quality of the food!

Professor Harris from the USA has a study of a large group of men, the indicators of the semen to give hope for natural fertilization. Within 2 months, the volunteers received 1000 mg of Vitamin C per day.

  • On re spermogramme sperm counts increased by almost 60%;
  • The activity increased by 30%,
  • The percentage of abnormal sperm reduced
  • The percentage of spontaneous pregnancies in wives of patients has increased dramatically.

The truth is, 1000 mg — high dose. It turned out that a dose of 200 mg also effective to accept even though it half is almost longer. To calculate the exact dose for each individual man is impossible, but it is assumed, that is 3-4 months for the continuous recording of 200 mg or 2 months 1000 mg of Vitamin C is enough for those men, where the changes are at all possible.

  • It should be remembered that smokers dose grows almost twice as due to the fact that tobacco smoke takes with him almost a third of the Vitamin C.
  • Also, if a man has other problems, its fertility (Prostatitis, etc.), then these problems should be resolved in parallel to the absorption of the vitamins.
  • But beer, wine, strong alcoholic beverages increase the level of ESTROGEN, and therefore, is not shown to man, for the important indicators of the sperm. Diet – a proven factor in the formation of health men!

Male power in obesity

It is known that men suffering from overweight, a lot more often have a reduced potency and indicators of the semen, than those with normal weight or even a few not quite live up to her.

  • Eliminate from the diet of chickens, tobacco, cheese, ice cream, cheeseburgers — they bind testosterone and also lead to weight gain.
  • Both of these factors worsen as potency, and fertility and life expectancy.

Scientists believe that the fertility of men decreases steadily from Generation to Generation due to the deterioration of the environment, the acceleration of the rhythm of life, the accumulation of diseases of the cardiovascular and respiratory system.

  • If the ratios of the sperm 20-year old healthy man for 100%, then 40 years, his values of 50 % amounts to only 70 % mobility, 50 % to the content of normal sperm, viability.
  • Only for these reasons, three-quarters of the cases of infertility men are declared to be older than 50 years. In fact, fertility MAY remain at a constant level to 55-60 years, i.e. up to the onset of menopause.

Bee products for the increase of potency

Among all the products to increase the potency in men, a worthy place Pollen and honey. On the organism, they act as follows:  Perga and honey
  • Enrich its Protein, which is important for replenishment of energy;
  • Contain carbohydrates that promote the liberation of the exhaustion and chronic fatigue;
  • Improving the immunity.

Products to increase the potency of men: the list of

Systematically in the use of these products, which is the male potency, you can achieve very good results:

  • Seafood;
  • Nuts;
  • Greens;
  • Eggs;
  • Onions and garlic;
  • Ginger and celery;
  • Mussels and oysters.

Products that will quickly increase the potency

If you normalize in a short period of time the functioning of the sex organs, you need to:eat a natural products to increase the potency, the almost immediately

  • Garlic,
  • Celery,
  • Onions,
  • Dill,
  • Parsley,
  • Ginger,
  • Honey,
  • Dates,
  • Chicken eggs,
  • Horseradish.

They are all natural aphrodisiacs and are able to quickly get rid of the problems in the sexual area.

What products do you need, for increase of a potentiality: fruit

On the fertility of the man's positively a consistently high consumption of fruits and vegetables with a high content of ascorbic acid and folic acid.

  • Vitamin C directly affects the production of sperm. Its deficiency in experimental animals leads to a drastic depletion of sperm, as well as a partial atrophy of the testicles.
  • But the regular supply of sufficient quantities of Vitamin C makes the sperm active and viable.

Fans of fruit should strawberries the attention to the pineapple, Avocados, oranges, apricots, lemons, quinces, Mangos, apricots, strawberries and pomegranates. They all contain substances, normalizing the production of male sex hormone and to establish that the functioning of the organs of the small pelvis.

Food for increase of a potentiality: vegetables

  • If you are in groups all the food for the increase of a potentiality at men, to belong to the vegetable aphrodisiac, carrots, cabbage, beets, peppers, radishes, lettuce, eggplant, salad, tomatoes, Jerusalem artichokes.
  • Food is best in raw Form, and not on the heat treatment – so you keep more of useful features.

Herbs to increase the potency


Men want to build the sexual sphere, it is recommended that such herbs such as Schisandra, Siberian Ginseng, hawthorn, Yohimbe, Dubrovnik, ginger, leaves of currant, Aloe, nettle and St. John's wort. You infusions and decoctions can cook the following recipes: Herbs

  • Mix a large spoon of St. John's wort, nettle and mint, add 1 Liter of boiling water and leave for half an hour. We filter, we drink in the course of the day;
  • You crush combine the parsley and cilantro, fill with hot water and under cover for 30 minutes. Drink before the meal of 100 G;
  • Add 200 G of boiling water 1 tbsp. L. heady bowling, cook on low heat for 20 minutes. We drink the decoction each time before meals during 10 days.

Doctors believe that you know which products contribute to the increase of a potentiality, not yet sufficient to get rid of the Problem. To do this, you do not need to feed only healthy to eat regularly, but also to certain rules:

  • Reduce to minimize consumption of alcohol and beer, or even eliminate them completely because of the abuse of alcohol is often the cause of impotence;
  • Stop Smoking: it has long been known that nicotine is, in General, have a negative impact on the health, also promotes the development of vascular dystonia, which is often the cause of chronic fatigue;
  • Increasing physical activity: it is proven that those who frequently visits the gym, quickly increases the production of testosterone, of which the strength of man depends;
  • Don't hesitate, access a sexologist, psychologist, or endocrinologist with the Problem: only trained staff will help you determine what the cause of the impotence, or only begun, erectile dysfunction, and assign the appropriate treatment.