Today, every man, regardless of age, you may encounter such a Problem, such as the reduction of sexual function, influence on the many factors a can. But to determine exactly which cause led to a reduction in, and what are the herbs for men to improve the potency in men by what methods you can at home you can in the following article.
Causes of disorders of sexual function
Before you begin, which means the potency and Libido in men increase from 50 years to the causes for the decline in this ability.
In the course of time, every human body begins to aging, and therefore weaker, and most of its functions and sexy including. But in today's world is quite a frequent phenomenon is the emergence in middle-aged men of infringements in connection with the potency of, and manifest, and among the young guys.
The causes for this phenomenon can be different, for example, the most important of them are:
- Problems with the prostate;
- regular stay in stressful conditions;
- internal medicine;
- the presence of problems with the circulatory System;
- manifestation of signs of stagnation in the small pelvis, because of the sedentary activity;
- two addictions (Smoking or alcohol abuse).
But, to get rid of this type of injury, first and foremost, it is necessary to completely eliminate or at least reduce what is the cause for a weakening, otherwise even the strongest of drugs for the Stimulation will not have the desired effect.
If the heart disease, the need the help of specialists, have not been identified, then, the restoration of potency in men from 50 years old to home is a challenge quite feasible, using the means of alternative medicine to lead a healthy way of life and learn to overcome stressful situations.
How to increase potency for 1 day
You have to understand that this kind of result is possible, but through the use of special means for the oral and local effects, i.e. drugs in the Form of tablets, ointments, and gels. The attention to the composition should not, because the content of natural components usually have a harmful influence on the organism, in contrast to other drugs.
However, such compositions have a significant disadvantage – the duration of action is only about 3-5 hours, so that the used most often, to increase the potency, exactly the natural and traditional methods.
You increase the potency in men a natural way, after 40 years of age and older. If the decline of male power was again to cope with the construction process by a disease or overwork, in this case with a similar Problem, with the help of fixing means, such as some foods and herbs, the recovery of the organism in the deficit of the required elements.
Among them we can highlight:
- Trace elements, i.e., zinc in the seeds, spinach, seafood, nuts, and seafood;
- useful vitamins, which is a part of raw fruits and vegetables, as well as green;
- Animal proteins, found in foods such as eggs, lean meat, fermented products, and fish.
The most well-known natural remedies for men over 50 without having side-effects, which make it possible in a short period of time, the level of male power:
- Mixture of dried fruit (usually raisins, prunes and apricots) to equal the product of the beekeeping and chopped nuts. This delicious and healthy composition may amend at its sole discretion, various spices (ginger, powder of cardamom and clove, and spicy cinnamon);
- A salad prepared on the Basis of chives, the young leaves of a nettle and eggs, hard-boiled;
- grated on a fine grater carrots with the addition of a pinch of dry ginger and a Dressing of honey.
It is recommended daily in the diet include the following useful products: garlic, spicy herb (part of the number as the blue fenugreek, celery, coriander, parsley and not only), pumpkin seeds, promote not only the increase of the General tone in the body, but also have a positive effect on the organs of internal secretion, the prostate.
The strengthening of the potency is used in men after 60, 50 and 40 years of resources, improvement of blood circulation, when the problems of an intimate nature were made by the processes in the organs of the small pelvis, increasing the possibilities of sexual character, it is through Stimulation of the blood circulation.
In house conditions it is easy component of Aloe juice, you can use can help, as follows:Honey, Aloe juice and wine-red wine, you should mix carefully, sticking to a ratio of 1:2:3 and send to you
- Honey, Aloe juice and wine-red wine, you should mix carefully, sticking to a ratio of 1:2:3 and send it to 7 days. Take the Infusion is best before eating shooting times a day for 1 tablespoon. L., but not more.
- Take 500 G of walnuts, 100 G of Aloe, 300 G of honey, all mix well and take the resulting salutary mixture before eating 3 rivers in a day on 1 item of l.
For the Stimulation of hemodynamics can also be used, and the treatment of local character, namely: brew in 1 Liter of boiling water 50 G Bay leaves and use for the preparation of shells, take the recommended, about half an hour. Or you can dissolve the honey with water in a ratio of 1:5 and so do not apply the compress on the basis of the Penis more than 10 minutes. A similar procedure is best in the morning and evening hours.
What are the herbal drink to increase potency in men
In alternative medicine, there are a number of medicinal plants that belong to the enhancement of male power, which include:
- Calamus Swamp;
- Parsley, celery, etc.
The list itself can enumerate a long time, because each plant can impact impact on the male body positive, and most of them are use for medical purposes, you can use every day without fear for the emergence of side effects.
Folk remedies for the men after 45 years of age and older to provide a large number of recipes with some of the above mentioned herbs:
Infusion on the Basis of a nettle
The necessary components:
- Grape wine – 500 ml.
- The seeds of the nettle – 5 tablespoons. L.
- Honey – 1 Tbsp. L.
Seeds of nettle, pour the wine, put on medium heat and bring to a boil. Then you are add the broth, honey, and drink, as long as it is not cooled. You take the drug before bedtime 50-100 g. go
- Dry rhizomes of the plant – 100 G
- Vodka – 0.5 Liters.
Preparation: Kalganovaya roots pour vodka and send the Infusion for 14 days. The application of the tinctures of kalgan is in the course of the day, 1 tbsp. L. 3. p. per day or you can drink a small glass in the evening
The improvement of the potency to be home in 15 minutes
As for the improvement of potency to home, quick — recipes of traditional medicine, proper nutrition, focus on minerals and vitamins, obligatory for the normal erection. Potency can be raised by physical activity, use of traditional methods. All of the useful tips in this article.
What vitamins and minerals can also fast the potency increase?
The condition the potency depends on what you eat, of the full value of the diet. On the potency of an influence on certain vitamins and minerals:
- Zinc. It is a component of many enzymes, and therefore, the participation in the exchange processes. The level of testosterone in the body was normal, a sufficient amount of this chemical element. Zinc is involved in the exchange of dehydrotestosterone. In the male genital organs are constantly sharing and updating of the germ cells occurs, this process slows with a lack of zinc. The number decreased sperm , reducing their quality. Strengthening of potency often depends T on a diet to quickly increase potency help, foods rich in zinc: shrimp, oysters, wheat bran, anchovies, egg yolk, fish.
- Selenium. A Mineral that in large quantities the reproductive System of the man. The most important role of selenium — antioxidant. Element supports the blood vessels in a healthy condition, prevents the development of arteriosclerosis, stroke and heart attack. Rids the body of free radicals, selenium provides for the synthesis of sex hormones and sperm. In the case of a lack of testosterone in the body is reduced, resulting in the extinction of potency. Your body selenium, add such products in the diet for potency: corn, seafood, tomatoes, garlic and eggs.
- Vitamin E is a fat-soluble Vitamin, which is known for its strong antioxidant properties. Its effect is multi-layered: the normalization of hormonal levels, strengthening the walls of blood vessels, the stabilization of the cell membranes, prevents the formation of blood clots. The lack of Tocopherol sometimes leads to the development of infertility, including on the part of men. Contains Vitamin E in these foods include: vegetable oils, wheat germ, fish, nuts for potency, sunflower seeds, and especially pumpkin.
- B-vitamins are Often low potency associated with the excessive demands of the body. Thiamine or Vitamin B1 reduces fatigue of the body, increases resistance power, nourishes the muscles, the brain with energy. Pyridoxind, or Vitamin B6 affects the function of the nervous system. To improve the potency, add in the diet of sunflower seeds, eggs, nuts, fish.
As for the improvement of potency to home quickly?
The increase in potency can be fast at home. Here are some of the secrets are:
- A Variety Of Water Applications. It can take a shower the daily exchange, the walks in the Sauna once a week. This temperature difference has a positive effect on blood flow throughout the body, including in the organs of the urogenital system.
- You change the diet. Eliminate the harmful products, sauces, fatty foods. Add the courts of such well-known aphrodisiacs such as celery, parsley for the potency, garlic, onions.
- Give up bad habits. Such as alcohol and Smoking have a negative effect on trophic organs. The ingredients in tobacco products, constrict blood vessels, reduce production of sex hormones.
- Sometimes in order to increase the potency for a day, you need to just relax and relieve Stress. Often, it is the Psycho-emotional Stress, the cause of impotence.
- Physical Exercise. They act on the body, different effects, but their effectiveness is undisputed. It will be further described below.
Physical activity and an increase in the potency
Any exercise is good for the whole body. But experts have developed a complex of special physical loads, acting specifically on the work of the sexual organs, whose nutrition and Tonus of the muscles for an erection.
Exercises shows, in the case when:
- She disappeared morning erections;
- Erection weak, it is not enough to complete the sexual act;
- lost attraction to women;
- the orgasm was not as bright as before.
Here are some examples of exercises are:
- Tell the story of how the strengthening of the potency quickly to the home, quite simply, by this exercise on a regular basis. The man sits on the floor (warm), you can on the stool. To place the legs wide. Back smooth, arms down, breathing quietly, nasal. While quick short breaths palm of the hand clenched, as if something is missing. Along with this you try as hard as possible to compress the buttocks, feel all the muscles responsible for this movement. After that, slowly exhale. Exercise 7-approaches, between which Minute holidays. Such physical tension effectively strengthens the muscles of the perineum, promotes the control of water, especially for those in need of incontinence. The shortening of the muscle, make the similarity of the Massage of the prostate, available influx of blood to a greater extent than in the past. No doubt this will soon be the function of positive effect on the sexual.
- The second exercise is in the prone position on the abdomen. Arms to the elbows bent caves, hands on the armpit, the elbow, the "look" to the top. Gradually inhale, lift head and shoulder girdle slowly dump the head. During the exhalation, lower the head and chest in the starting position. After a few seconds Pause, repeat for up to 7 approaches.
- The next exercise focuses on the development of the muscles responsible for potency. you must sitting on a chair, with your legs spread apart, straining the muscles between the Anus and scrotum. That is to say, the ass cheeks must be relaxed;
- The following exercise is simple. When standing, follow the steps, higher and higher the knee is raised.
The special feature of the exercise is that the load increase gradually. You can increase the number of repetitions, the exercises in the morning and in the evening. In the average effect from the current daily Quest in a week's time to appear.
In fact, the problems with the erectile function at any age. Most cases of impotence can be corrected by the help of professionals. In 95% of the doctors can be re-erection of it without surgery. The essential condition for the preservation of the potency of a healthy life.