What can I do to improve sexual health? Most men do not know how to consult properly in this Situation, to the doctor. According to surveys, less than 5% of the respondents come to the recording to the urologist. The concern about the potency – the concern for the health.
Folk remedies for the improvement of the potency.
Bad habits, negative external factors (environment, Stress, Depression, problems in your personal life) – reasons for the weakening of the male health. The reach of the 50 — year mark, a lot of men take Folk remedies for the improvement of potency, the belief that herbal treatments harmless compared to drugs. To reconsider prior to treatment, folk medicine, life-style and to eliminate factors that have the pulses, the disease. The reduction in potency lead to:
- Alcohol and its negative effects on male health;
- Smoking. The chemical components of cigarettes have a negative influence on the testosterone production.
- Improper diet (excessive consumption of greasy and fried foods) can reduce the potency.
- Stress, personal problems, not add to male health.
Problems with potency occur in diseases:
- Diabetes mellitus;
- Atherosclerosis and vascular diseases;
- inflammatory infections of the genitourinary system.
The most effective folk remedies for the treatment of potency
In the ranking of the drugs for potency in men ten most popular natural remedies:
Rich in nutrients, which enhance the male potency. A sedative of the Central nervous system. Inclusion in the diet for each day — prevention of diseases the male, in a good mood.
9. St. John's wort
A means to strengthen the immune system, improve the potency of men. Decoction is recommended, half a Cup three times per day. St. John's wort — agent that strengthens, laxative in need of medication.
Is used to increase the effectiveness. Supports recovery of erectile function, strengthen the Libido. Consume it in the Form of decoctions, infusions, added to salads. Decoction of nettle improves the metabolism and stimulates the sexual function. Herbal tea three times a day before meals, the recommended dose is one third of the Cup. Contra-indications – diseases of the gastro-intestinal tract.
Tincture of honey, seeds of the stinging nettle, and red wine (the proportion of the components is identical), it is assumed that prior to the sexual contact. Infusion improves erection and the length through sexual contact.
7. Ginkgo Biloba
The home of the plant – China. Components in the composition, to improve circulation, to treat inflammatory processes. The course of treatment — three months.
From the leaves to the culture of a tincture. 50 G of leaves of Ginkgo Biloba a bottle, pour vodka and insist in a dark place for 14 days. Take before meals three times a day 20 drops.
Helps against impotence. Selenium, contained in the composition, produces testosterone, molybdenum Stimulator of sexual function of men.
Rich in zinc, vitamins B, E for the prostate. After the consumption of honey Cup of drink warm milk for the best results.
Stimulates the potency. Promotes the support of the Libido. Normalize testosterone and erection.
3. Hoppy Tea
Alternative to tablets for the improvement of the potency. 1 tablespoon tapered cut, pour with boiling water, incubated at a low heat for five minutes. You consume three times a day half a Cup.
Pistachios, walnuts, peanuts, sesame Libido stimulate. In the presence of iron and zinc the male energy needs.
Grass Passion. Receipt of the funds, promote blood circulation, expand blood vessels. Inhibits the accumulation of Cortisol erectile dysfunction, causing the immune system strengthens.
Folk remedies for the strengthening of a potentiality – a good way back to health.
The list of "grandma's techniques" to increase the male potential for broad-mentioned are the most popular.
How to harmless herbal medicines?
10 recipes for increase of a potentiality
The Recipe № 1.Based on Aralia
Dried roots crushed, pour 70% alcohol in a ratio of 1:5. Store in a closed container in the dark. Shake from time to time. After 10 days, strain. You have to take twice a day before meals one tablespoon, the addition of water. The course of treatment is 2 weeks.
The Recipe № 2. On the basis of Ginseng
1 part crushed root of Ginseng, pour 2 parts vodka. In a closed vessel for 10 days in the dark, shaking occasionally. Method of use: orally before meals three times a day 20 drops with water.Tincture take a month.
The Recipe № 3. On the Basis of nuts
Mix the crushed walnuts with honey in equal ratio. Type of application: 30 minutes after a meal 2 teaspoons three times a day, drinks milk. Medication for about a month.
The Recipe № 4. On the basis of the green
Mix in parsley and coriander in equal proportions. Grind.A tablespoon of the herb mixed in with food. They eat constantly.
Recipe Number 5. On the basis of garlic
Kilograms of garlic, pour the warm water in three-Liter pot. Closed container stored in the dark for about a month, shaking every day. 1 teaspoon of tincture diluted in a glass of milk. You have to take daily.
Recipe Number 6. On the basis of Luke
Pour 1 tablespoon of the meat of the onion a fruit, a glass of boiling water, kept in a water bath for 15 minutes. Filtered. Ingestion: give 2-3 times for 20 minutes prior to the meal half a Cup.
Recipe Number 7. On the Basis of thyme
Prepare tea using 3 pieces of dry inflorescences of the plant and 1 tablespoon of black tea. Pour boiling water, 7 minutes.Filtered. On request, you can add honey.
Recipe Number 8. On the Basis of honey and Aloe.
Restaurant Balm. Take 500 G of honey and red wine (16-17°). Ground leaves 3-5-year-old Aloe, not cut, watered flowers, up to 5 days. Mix ingredients, store in the refrigerator for 5 days. Before use, filtered.
Take 1 hour before meals three times a day 1 teaspoon. After a week, gradually increase the dose to 1 tablespoon. The course of treatment – a month. A break in the treatment – 10 days. You can repeat the treatment.
Recipe Number 9. On the basis of the calamus
2 tablespoons calamus root, pour of vodka (150 ml) of ground. Insist, within 3 days. You consume three times a day, 10 drops. It is recommended that after 50, 60 years.
Recipe Number 10. On the Basis of pumpkin
The pumpkin seeds and chop. You add the honey. Same shares of products. Admission: 5-6 times 1 tablespoon.
What improves the potency or treatment without medication
For increase of a potentiality are not only medication, but also therapy without medication. A balanced diet, vitamins, active recreation and physical Training have a positive impact on sexual health.
Diet in the increase the potency
Treatment of the in potency without drugs combined with diet. In the diet products available to promote the health of men. Divided into harmful and useful. Coffee belongs to the first group. You can replace the cocoa.
Potency protect from potatoes and pasta, and Muffins. The extra calories do not strengthen the men, the possibility of hung and excess weight on the hips and belly. Sausages with E-additives, non-sexual ability to improve. The consumption of carbonated, Energy Drinks is the cause for the development of Diabetes, heart problems, obesity. Alcohol addiction leads to erectile dysfunction.
In the menu:
- Nuts, vegetable oils, sunflower seeds oilseeds;
- Berries, Vegetables, Fruits;
- Dairy products;
- Fish and seafood, meat;
Porcini apply in the case of sexual disorders. Recipe: grind 500 G of white dried mushrooms into powder, pour 2 tablespoons of vodka, pour 2 tablespoons of sugar. Add water so that a thick porridge. Take twice a day, 1 tablespoon of hair conditioner treatment.
Do not forget about water. 1.5 litres of drinking purified water per day. Remember: juices, soda, sweet beverages – not water.
Attention! For the fulfillment of a man's sexual feat Cocktail cooking: stir in the peppers (red, black, Chili, white) in a glass of tomato juice, add garlic, horseradish, mustard. Stir. Of the Cocktail.
Vitamins for male power
Vitamins and minerals help to strengthen the body and improve the work of the individual organs. Promote the normalization of male sexuality, to the restoration of erection. Vitamin A for strengthening the immune system, renewal of the intimate life. Source — the pumpkin seeds and chicken egg yolk, cod liver oil and carrots.
Vitamin B1 – for the Stimulation of cerebral circulation, endurance, normalize sleep. Included in pork, beans, bran, and potatoes. Vitamin B6 – stabilizer activity of the nervous system, Serotonin is produced — the hormone of happiness. Is in eggs and bananas, seafood, and carrots, and sunflower seeds. Vitamin B3 acts on the activity of the brain, circulatory. Rich in sugar, peanuts, beets, fish. Vitamin B9 — is responsible for a normal sex life. Source — citrus fruits, hard cheese, parsley, and celery.
Vitamin C nourishes the blood, sexual organs, increases Libido. You can use the herbs and tomatoes, cabbage and citrus fruits, rose hips and black currant, red pepper. Vitamin D helps to produce testosterone, which is responsible for the erection and quality of sperm. Great content in dairy products, eggs, and cod liver oil.
Vitamin E leads to the standard sexual health. Allows age the production of testosterone and sperm. It is made from wheat flour and bran, milk and meat, spinach and vegetable oils, nuts and seeds. Minerals: calcium, Magnesium, selenium and zinc contribute to the solution of the problems of the male.
Sports Tool for the activation of the potency
Physical exercises help to improve or regain potency. The blood circulation in the pelvic organs, normalize the production of sex hormones, improve the possibility of the development of atherosclerosis, reduce the potency of the men to improve. Suitable swimming, Hiking, running, Yoga,. Exercises to strengthen the muscles of the pelvis. No difficult exercises. Circle run basin-shaped Rotation, bending to the side under the force of each man.
Leisure is a means for the stabilization of the power
When a man is tired or stressed out, Sex can be forgotten. Reduced sex drive impact on the potency of negative impact, please observe the correct recovery. Bath and fishing, trip to the seaside or on a Tour, Hiking in the woods for mushrooms and berries, the health improvement in sanatoria. Not a complete list, as you relax and gather strength.