Low potency happens due to various reasons. Today, the Problem is to be corrected down, but the treatment can take a very long time. Therefore, you have to respond in a timely manner to the smallest signs of a decrease in potency. If earlier this Problem men faced after forty, now it has been rejuvenated significantly and more and more frequently in young people under 25 years of age.
The reasons for this phenomenon can be divided into two groups: physiological, psychological. Depending on the cause, different methods of correction. Therefore, it is important to diagnose to isolate the underlying cause and erectile dysfunction.
Psychological reasons for the decline in potency
Physiological causes for poor erection procedure for the correction of the reduction of the potency of Proper nutrition and physical activity, the normalization of the weight-normalization of sleep Preparations for increase potency folk remedies for potentiality increase
Psychological reasons for the decline of potency potency in young age, often due to mental causes. To reach men in the age of 25-35 years is looking, a certain Position in the society. The absence of a full-fledged recovery, long working hours and little sleep, sooner or later lead to a reduction in sexual activity.
Against the background of the constant overload at work, the nervous exhausted system of the man. First of all, the Libido, and then the potency is reduced. In this case, Optional to visit must be treated with medication, sometimes simply refuse to unnecessary Stress and build mode of work and rest.
Among the psychological reasons, the decrease in potency:
- Conflict situations in the workplace and in the family;
- Sleep disorders;
- Stress situations;
- excessive mental and physical stress;
- General Feeling Of Being Unwell;
- the failure of the first sexual experience.
Irregular sexual life, a negative influence on potency. In the case of rare sexual contacts in the organs of the small pelvis is impaired blood circulation, resulting in decreased potency.
Important! The cause for weak erection can be not only physical, but also mental. Frequent scandals and misunderstandings between the spouses influence on the male force.
To enjoy complex, does not allow a man to have intercourse. High concentration on to play the partner is a joy, a cruel joke. In the most improper Moment an erection is lost. In this case, the consultation of a therapist is to help you, complex to get rid of.
Physiological causes for poor erection
After forty years, the endocrine System of the man reduces the synthesis of testosterone, and the amount of the female hormone estrogen greatly increases. This leads to a decrease in potency.
Hormonal disturbance can years both in boys. To a unhealthy life style and duration of the stress. Therefore, at the first signs of a reduction in potency the analysis of a blood handed over on a specific group of hormones.
Often the reason for the decline in erectile function, diseases of the circulatory System. Neurological disorders can also lead not only to a decrease in the potency, but also the operation of other organs and systems.
The physiological reasons for the decrease in potency:
The state of the potency deteriorates the wrong diet. Large amounts of sugar and salt, fatty foods, ready meals and fast foods have a negative impact on erectile function. It should also refrain from Smoking and alcohol in moderation.
Procedures for the correction of decrease in potency
The first thing, before the treatment, you must the cause of the fault. To avoid the erectile dysfunction by psychological factors, the streamlining of pretty much the daily routine and Stress. Often, doctors recommend in such cases to take a vacation and relax. Recovery normalizes the endocrine, Genital and nervous system.
If the potency can be eliminated by physiological causes, the cause. Vascular occlusion often fix surgical procedures. Prescribed to diet to lower the cholesterol level.
Important! You need to treat the cause of the disease and eliminate the symptoms.
Proper nutrition and physical activity
- not necessarily food, the selenium, zinc, vitamins C, E and group must in the diet;
- miss you need not very spicy and fatty foods;
- don't eat too much.
The risk of a reduction in potency drops to 70% if you exercise regularly. Particularly effective exercises to improve the erection.
With your help the pubic-coccyx muscle can be trained and increases the blood circulation in the organs of the small pelvis.
The normalization of the weight
Being overweight affects the production of testosterone. In the adipose tissue of female sex hormone ; estrogen. This leads to a disruption of the of erection and of sexual desire. In order to reduce the weight, you need to reinforce diet and physical activity.
Normalization of sleep
Testosterone comes only under condition of observance of sleep. You sleep at least 8 hours per day.
Preparations for increase of a potentiality
- Drugs for systemic use .Stimulate the filling of the Penis with blood;
- Inhibitors of phosphodiesterase.. drugs increase the blood flow to the cavernous body;
- Antidepressant ;
- hormonal medications ; injections, testosterone patches, tablets.
Folk remedies for the improvement of potency
Tincture of Ginseng root with honey. Mix 350 G of honey with half a tablespoon of crushed root. Infuse for half a week. Take a teaspoon three times a day.
Tincture increases the potency and the synthesis of testosterone.
The Infusion of nettles. Tablespoon of dry grass pour a glass of boiling water. Drink doses before meals in three single. You eat immediately before the sexual contact. Increases the erection and sexual desire.
The mixture of nuts and honey. Mix the nuts honey in equal proportions. The mixture, take a tablespoon three times a day, half an hour later, after eating, in the course of the month.
Problems with potency will not arise, you need to eat properly, to get rid of bad habits and lead an active life style.