The food has an influence on the health. She brings the people to use, but can be the cause of the complaints, obesity, impotence, etc., the list of diseases is endless. Not with similar problems are faced, you need to eat properly.
The basics of proper nutrition, or what products increase potency:
- Nuts and honey;
- Fruits, vegetables and green stuff;
- Meat and offal;
- Quail eggs;
- Teas and tinctures made from herbs;
- fresh juices.
A healthy diet should be moderate and balanced. When a Person receives a sufficient amount of vitamins and trace elements with the food, which does not occur problems with potency in him.
Rich in aphrodisiacs and vitamins of the B group, in the diet of every person, the to increase sexual activity.
List of seafood-the Men's Health:
- Oysters known – useful seafood, aphrodisiac. Well-digestible and digestible, promotes not only the potency but also the ability to reproduce. And also the oysters are rich in zinc – this Element helps not only the brain, "" better, but also promotes blood circulation to the ve cavernoso body Penis. Oysters hasten the process of erection (the natural male arousal), and the duration of sexual intercourse.
- Meder – rich in vitamins and zinc, but worse than the oyster for this indicator. But cheaper and more frequent. Mussels, well digested, but if you have problems with the stomach and intestine limit the better to their use, or to replace, oysters, shrimp or crabs. This seafood is also rich in other micronutrients and minerals: Magnesium, selenium, potassium, etc.
Shrimp, crab, squid, and other seafood — it is a storehouse of nutrients. They are easy to digest and not overload the organs of the digestive tract. But, this is one cooking the food properly. Otherwise, the effect of its consumption is not.
Vegetables, fruit and herbs
Everyone knows that vegetables and fruits are good for health. They are rich in vitamins, fiber.
List of vegetables for increase of a potentiality:
- Garlic and onions;
Among all the vegetables, particular attention will be devoted to ginger, beet, apium. The use of these products for men is not to deny that they are edible, such as in cheese, and in a different Form. These vegetables Libido, and improve have a certain influence on the hormones. Contribute to the stabilization of the testosterone level in the blood.apium special properties are attributed, some experts believe it is a natural analogue of Viagra. Fruit can increase the potency of that list:
- Mango and grapes.
The fruits are low in calories, they are rich in fruit sugar (carbohydrates, energy source), vitamins and mineral trace elements. From the fruit, light salads, Desserts, cooking, and Yes, it is possible to eat them raw.
Pay special attention to the bananas and matrices. You have a beneficial effect on potency, stimulate the production of the necessary enzymes and substances that on the process of spermatogenesis.
If you go on to talk about bananas, they are rich in potassium. It is this trace element is vessels, is good for the heart and blood. But you should not. bananas to consume in unlimited quantities, their calorie content is very high In a banana is 200 kcal. Fruit and vegetables are well combined with each other and is another reason to integrate them in your diet. They are also a perfect complement to the main dish of meat or fish.
Nuts and honey
Honey and nuts — these products are of particular importance to you, won't you help to increase just the General tone of the body, but also affect the reproductive ability of the man.
Nuts with honey combined perfectly. You can use every day, but first you need to make sure that no allergies to these products.What nuts to eat for increase of a potentiality:
- Walnuts Nuts.
In the case of nuts there is only 1 minus, they have a high calorie content. 2 handful of nuts can replace a full dinner.Honey and walnuts, a recipe for potency :
- 100-130 gr. peeled nuts out of the shell, together with harassment of crushed mill in a blender or a coffee.
- The resulting mass Supplement mixed thoroughly with a wooden spoon, a little crushed linseed.
- Pour Honey. Through thoroughly once again and give the means of stirring, for 2-3 days in a cool place.
- You can Supplement with honey and nuts of various components: in matrices, dried apricots, prunes, figs, etc. to increase use of the product.
- 250 ml butter milk or yogurt you will need about 30 grams of nuts;
- Cashew nuts ground in a coffee grinder, then yogurt or Kefir pour;
- add in this Cocktail-honey.
The drinking of a beverage recommended daily, before Breakfast. It is not only the digestion, but also promotes the potency.
Meat and offal
A list of foods that are beneficial for the reproductive ability of the man, you should start with meat. Since meat is a Protein, supplies the body with the necessary energy.
Foods rich in protein the body needs, the consumption must be regular, but moderate. An abundance of protein, creates an excessive burden on the liver.What kind of meat is in the food to consume:
- and lamb can be prepared.
But of mutton and pork is better. Chicken Turkey replace, do not eat finished dishes, and sausage. Your composition is causing a lot of doubts.
What is the Lab is
Natural products for the improvement of erections, the stomach listed above, significantly inferior in efficiency cameli. sol trahuntque replaced at some point, he machinae in a special way, for centuries was almost the only aphrodisiac.
Lab popular among the inhabitants of the East. Men's regular complaints used in food and non-unique problems with erection.Recipe tincture on spirit with liquefacta coagula durant:
- you need 500 ml of vodka;
- 100 gr. the stomach of a camel.
liquefacta coagula durant, then pour the vodka and give a tincture to 14 days are crushed in a cool and dark place.
After the drink, 30 minutes to be consumed prior to the sexual contact. You say that the effect of it is awesome.
Other products for men's health
There are still a number of products that belong to a certain influence on the potency and erection men:
- Mare's milk, yogurt, Kefir (sour-milk products strengthen the immune system, normalizes the process of digestion, improve metabolism and work of the heart and blood vessels).
- Chocolate (the only sweet that has a positive impact on the fertility of the man, but it is recommended that only dark chocolate).
- Fish (breed low-fat varieties are rich in fatty acids to beneficial Omega — 3, you can eat: salmon, trout, mackerel and flatfish).
- The pumpkin seeds and nuts cedar (not a bad oyster to increase the potency and improves the metabolic processes in the body).
- Cinnamon and saffron to improve the production of pheromones, which contribute to the attraction of the other sex;
- Anise, parsley – contribute to the duration of sexual intercourse, stimulate an erection;
- a positive impact on the male body and peppers.
Good aphrodisiac — it is a mixture of different peppers, the dish complement and with new colors to paint love life.
What drink is the increase of a potentiality
It drinks, which are capable of, impact on erectile function. Immediately is not to say that alcohol is their number included.So, what one man can drink:
- Tea with ginger, honey, and rose hips.
- Juice of celery and pumpkin.
- Cocktail from quail eggs.
- Juice of water melon and carrots.
Tea with ginger is prepared according to the recipe: the plant root and shredded on a grater, then pour the boiling water and give the drink stand for 20 minutes. After the beverage, the honey, the decoction of the rose hips and lemon – these components improve the taste of the tea and its healing properties.
Juice of pumpkin and celery, cook for a children's game, vegetables grind in a blender. Then take the cheesecloth, fold it in several layers and use filters. Careful content wring, let the drink stand for some time, and Supplement it with honey and drink.
Quail eggs – another powerful aphrodisiac. 15-20 eggs you can cook for Breakfast. If this number of eggs in the house, then we recommend a simple Cocktail: 3-5 eggs, smash them, beat them and mix them a drink with yogurt or yogurt. It should be added, if desired, in a drink, and other components.
With the juicer to prepare the juice of the water melon and carrots. Carrot juice dilute the juice of water-melons, and honey to Supplement and to drink. This drink, we recommend cooking on a regular basis to complement, it is worth the juice of the beet or celery. Juices, the Vitamin E, has a positive effect on the erection, but also as antioxidants. You "brake" the process of aging in the body.
Increase potency and erection is not possible without abandoning harmful habits. Not only the normal rhythm of life, but also drastic changes in the power supply system. This will help the General improvement of an organism and for the improvement of the potency.