9 simple and reliable ways to improve the potency without pills

Every man comes a Moment once, when his sexual performance can bring and cause doubt in the future the success of an intimate relationship. Often this is done with a rather young people, but more often faced with this Problem men of middle age.

Add Cardio

Cardio for the potency

An erection enjoyed Konstanz, you need a healthy cardiovascular System. We will not tell in detail, how closely the quality of blood circulation and testosterone levels, but also the health of the testicles and of the brain (which, by the way, is also an important Element of good Sex). Only you: endurance training — a good way to improve the sexual power. Aerobic exercises to treat erectile dysfunction, what to on the prevention.

Therefore, choose a minimum of 30-40 minutes per day with exercises. Cross-country skiing, swimming in the Pool, play Tennis (at least Desktop) or go a few stops to walk. The heart and the, what is the waist line, will thank you for it.

You try to reduce Stress

Stress — one of the main enemies of erection. It increases the heart rhythm disorders, blood pressure, worsened the mood. This psycho-physiological Cocktail of serious damage to the sexual desire and reduces your performance. And troubled man, hardly the height of the spirit show in bed.

Output: in search of ways to reduce the effects of negative mental stress. Yoga, Intensive communication with a punching bag, psychotherapy, conversations with the beloved from the heart — variants reduce Stress enough.

Get rid of bad habits

Here does not rest merely with the help of cigarettes and alcohol. Otherwise you risk to earn vasospasm and farewell with a normal erection.

However, if you smoke, you should clearly, in terms of spirits, there are some nuances. Moderate (moderate!) the consumption of alcohol a negative effect on potency. And, in some cases, even improved.

For example, a glass of red wine 3-4 times a week — a wonderful opportunity for the health of the male reproductive organs. All this thanks to the flavonoids — antioxidant, strengthen the walls of blood vessels and have a beneficial effect on the condition of the heart.

You eat garlic, peppers, and bananas

Some fruits and vegetables have magical in terms of the potency of property. How Cardio, you improve the flow of blood. American Medical resource, HealthLine recommends that more often, there are:

  • Onions and garlic (well, if keeping a watchful eye on your specific smell). Promote the blood circulation.
  • Bananas. Your advantage — the high content of potassium, which normalizes blood pressure and increases the Libido.
  • Hot peppers, including Chile. Also, they improve blood circulation and help to cope with high blood pressure.

And products with a high content of Omega-3 and B-vitamins

Omega-3 fatty acids also contribute to the improvement of the blood flow. Are you looking for in salmon, tuna, Avocado, and olive oil.

Vitamin B1 improves the Passage of neural signals from the brain to various parts of the body, including the Penis. Many special vitamins in pork, peanuts, and beans.

Now, the whole spectrum of B vitamins should be in chicken eggs — like raw and cooked. In-set effective hormone levels balance, reduces the negative effects of Stress and in the end, makes the erection more stable.

You Drink Coffee

Researchers at the Health Science Center at the University of Texas in Houston discovered the curious: men, drink 2-3 cups of coffee a day, complain of erectile dysfunction less frequently than those who avoid caffeine.

In-depth studies have shown that caffeine has on the sexual function similar to viagra: dilates blood vessels and increases blood flow. And these are two important key to a powerful erection.

Turn on the light

In the twilight, and in dim light the body the production of Melatonin starts. This hormone helps us to calm down and fall asleep, but at the same time "" and the male Libido.

Less Melatonin — on sexual desire and better erection. So don't forget to regularly appear in the sun and try Sex by the light.

To lose weight

Training

Everything that is bad for the heart, bad for the erection. And the pounds in addition to the cardiovascular System strain, and this affects the sexual function.

You do Kegel exercises

To these exercises, many have, but most of the time they are just women recommend. And in vain.

At least some of the men regular Kegel exercises help to:

  • To improve your erection;
  • you can increase the intensity of orgasms;
  • to prevent premature ejaculation.