Products for male potency - ration, and useful trace elements

If you have any problems, apart from the sexual dissatisfaction is also the psychological burden appears to be expressed in terms of Stress and depression. Therefore, for every man is extremely important you feel full, that it is almost impossible without a stable erection. In this question, can help, products for male potency, their use significantly on the Libido.

The composition of the ration for men

Products to increase the potency

In ancient times, their own means of vigorous manhood. In Essen, some useful products, with which it was possible to help, to feel again like a man in the sexual sense healthy. In advanced Europe, with such products, raw chicken eggs and walnuts. In the East more exotic ingredients - Horn rhinoceros, the blood of the serpent and the seed gland of the animals were. What can we say about the old times, and now, in China still use, dog meat and Turtle blood, in the opinion of the Chinese themselves is the best means for the restoration of male power.

However it must be products are not necessarily consumed as exotic, because modern science is well enough advanced in this question. Experts have determined that foods that have a positive impact on male potency, should contain vitamins of groups A and E. In addition, a positive effect of Vitamin B, to improve conductivity of the nerve impulse have been demonstrated.

Diet sexy a full-fledged man must be balanced, which will make him feel in good condition in the course of the day. A large role the amount of food plays, regardless of the useful properties of the products. If a Person is eating too much or malnourished, he has to need to significantly reduced sexual activity, and accordingly, the potency-that is, in the entire measure.

In the case of food, the daily diet of the man, the variety of foods of plant and animal origin. Here is a partial list of useful micro-nutrients that contribute to the improvement of male potency:

  • Magnesium;
  • Calcium;
  • Zinc;
  • Sulfur;
  • Carbs, and unsaturated fats of natural origin;
  • the products contain the Alkaloid theobromine, as well as rich in antioxidants.

The health of the people, in particular, the potency of men -depends on the quantity and quality of nutrients that enter the body with food.

You define a list of foods, the above-mentioned components, it is not so complicated, therefore we consider the most common, i.e., widely available for most of the male population.

Effective products to increase the potency

Our task is the selection of available products, the sexual activity of the man increase. But before you to your aufzhlung and description, you want to say about the efficient agent in the solution to this problem. No, it is not Viagra, and other non-pharmacological medications and all-natural product. It goes through the stomach of a camel, which ate many of the peoples of the East long before the advent of modern drugs. Dried used him in the Form or in the Form of an alcoholic tincture:

  • 100 grams of sausage, the stomach of a camel;
  • 0.5 Liters Of Vodka.

Deny the effectiveness of this remedy is useless, but there is one big disadvantage - the camel's stomach very hard to get. Therefore, go to the list of more available products, which is also good improve potency in men.


This product adopts a symbolic second place in the ranking.The best products for the male force. Oysters belong to the group of aphrodisiacs, so that it is the stimulating effect and the positive effects on the genital organ very effectively. Scientists have proven beneficial properties of these inhabitants of the deep sea, the implementation of a number of relevant studies. Thus, it was found that, in its composition, Bio-zinc, as well as a number of amino acids, the the level of the male hormone, testosterone. In addition, the use of oysters contributes to an increase in the number of seminal fluid and increasing sexual drive, what is due to the presence in the composition of the oysters dopamine.

However, abuse of this product is not worth it, because it also contains a fairly high amount of mercury, the negative effect on the state of the whole organism. In addition, raw oysters in food mainly, therefore, there is a probability, in the body of various bacteria.


Another product used for the reinforcement of the male sexual activity, is the plaice. It contains the most important vitamins for the health of men - A, B, and E, and zinc, have a similar effect. The consumption of flounder is useful not only for the sexual organs, but also the normal functioning of the whole organism.


This fish is rich in various amino acids, which improve the sexual Libido in men. It comes to Omega-3 and Omega-6 in the biosynthesis of the male hormone. However, the positive effect of fish, eat must be cooked. The useful effect of mackerel affects not only the strengthening of the erection, but also on the production of the seminal fluid, which due to the presence of phosphorus in the composition of the fish.



This simple at first glance, vegetables enriched with different vitamins and trace elements, without affecting the release of testosterone in the body. We have already mentioned that this hormone is especially in relation to the sexual desire and erection, so for the normal male potency, its presence is necessary.

You can not only the flesh of the vegetables by meat and fish dishes, but also the seeds of the radish. They also have a good effect on the male potency and Libido.

You can use the recipes of traditional medicine on the basis of this vegetable:

  • Grated beets and carrots in the same amount.
  • Add to the vegetables with a teaspoon of honey.
  • Take 1/3 Cup 3 times per day.

What is even more useful for the health of men?

If you want to know - what products are still needed for a stable potency, then you should pay attention to the usual ingredients. First and foremost, it's the usual meat which is a natural aphrodisiac. Preferred types of meat lamb, beef, and horse meat. It also has a positive influence on the potency of rabbit meat, chicken and other diet varieties.

A great role plays the way of preparation of meat. Fried product, in this case not the best variant, therefore, preferably braising meat or steaming.

Separately it would be desirable to tell about the nuts. The daily use of drugs in the body increases the level of zinc, Magnesium, and vitamins E and B, i.e. it goes over the basic beneficial microelements, improves male potency. In the composition of the nuts is also arginine is a substance provoking the secretion of nitric oxide, which is one of the most important substances for a stable erection.

In the diet you can use the following types of nuts:

  • Cedar, which is considered the most useful among all the nuts. You eat better in the raw state, but can be easily ignited, its taste more pleasant.
  • The Nutmeg. This Tool can be used in the Form of powder by a small amount during the preparation of any food or drinks. The maximum daily dose is 1/3 of a teaspoon, so don't overuse this product.

Apart from these nuts, eaten hazelnuts, Cashew, almonds, walnuts, etc. can be used with the nuts in pure Form or combined with vegetables or fruit. They are very good to combine with beet, bananas, carrots and a little honey.

Very useful is the consumption of chocolate. The fact that his stock is the Alkaloid theobromine and phenethylamine, which act deserves a separate description. Once in the body, this chemical compound is improve mood and feeling of a certain euphoria provoked, whereby the Libido of the man. However, this effect is only possible, if the food is dark chocolate with a high cocoa not less than 65 percent. Therefore, different milk chocolate bars are useless and even harmful to the body of the man.


Products for male potency, fresh. In principle, it is a prerequisite for all kinds of products, because in stale vegetables or fruits, the useful vitamins and substances are almost absent, which could have a positive effect on the body. Also very important is the nature of the preparation of the food, because of excessive thermal treatment of these substances from the product evaporate. In General, the nuances of in this case is enough, but if you take this topic more seriously, you can see results within a few weeks after adding to your daily diet those products, of which we have spoken.