Vitamins to increase potency in men

In our time, quite often the representatives of the stronger sex sexual disorders occur, and soon, such a Problem can be to complete loss of erection impotence. Causes of sexual dysfunction are fairly simple, at first glance, factors: Smoking and alcohol abuse. improper diet, lack of exercise, nervousness, Stress and fatigue. If men recognize the influence of bad habits on the potency, the diet, everything is much more complicated. The representatives of the stronger sex feed mostly in a hurry, usually, oily and calorie-rich foods. Of course, there are no nutrients, so necessary to the male body. But the minerals and trace elements so necessary for normal functioning of the reproductive organs. The body is produced, a sufficient number of testosterone, the male sex hormone, vitamins, because they are responsible for a healthy process of maturation of sperm. The deficit of the nutrients it inevitably impacts on the state of erection.

Vitamins to increase potency in men

Vitamins for potency

Vitamin C (ascorbic acid) improves the permeability of the capillaries and makes the blood vessels elastic. He participates in the blood formation, strengthens the immune system, normalizes the production of hormones. Ascorbic acid prevents the formation of cancer-causing substances, the prostate adenoma, and other diseases. With regular application of Vitamin C prevents Stress and lifts the mood. But it is necessary to notice, that he have assimilated Smoking people. Ascorbic acid is the green, cabbage, peppers, citrus fruits, fruits and berries. But most of its content in rose hips. A healthy person of the day is not more than 150 G of Vitamin C. you should eat

For the formation of the sperm and fuse with the protective functions of the body Vitamin is required E, or Tocopherol. This substance absorbs substances body fat, and its insufficient amount leads to muscle weakness, lack of reproductive functions, indifference to Sex, the development of obesity and the reduction in the number of red blood cells in the blood. Tocopherol FR contain the increase of a potentiality in such products as nuts, vegetable oil, tomato, seafood, olives, meat, milk, liver, egg yolk, spinach, and cereals. This substance is digested with zinc.

For the production of the male sex hormone testosterone, potency and Libido, it is recommended to consume more Vitamin D. the Best source of this substance as a fish oil. Of course, not everyone wants to drink, spoons, so you can capsules easy to buy in a drugstore fish oil. Also this Vitamin is very important for the potency contained in milk, cheese, cottage cheese, eggs and Butter.

To fight a group of vitamins, successfully with overweight, improves the work of the heart, restores energy and stimulates the nervous system. This substance is only necessary to increase the effectiveness, however, in no case, not immediately all the products that a group of Vitamin B. it is Desirable that you have every day, together with other products. should Vitamin B is contained in beer yeast. Also they contain the female hormones. When consuming more than 1 litre of drink per day hormonal failures begin, the potency wanes. Helpful this drink is displayed only if you drink it a couple of times a week not more than 0.5 L. B-vitamins are part of the legumes, pork, peanut, sunflower seeds, shrimp, Avocado, and bananas.

Minerals for the improvement of potency

For the normal functioning of the reproductive organs of the male body in addition to vitamins, need more minerals.

To can the disorders of sexual function in some cases, zinc, lead deficiency, this sometimes leads even to impotence. Zinc is probably the most important trace element for sexual health of a man. The normalization of its level have a positive impact on the sexual possibilities of the representatives of the stronger sex. Even if you do not experience a lack of this micro-element (zinc deficiency is quite common), additional its technology only to improve sexual function. You just have to know that there are substances in the daily needs and to continually replenish the quantities of food and with the help of vitamins and minerals. Per day men-about 15 mg of zinc need. In the case of the reduction of sexual function daily, 20 mg of this trace element is recommended. Is included in such foods. Liver, peanuts, beef, beans, pine nuts, wheat, buckwheat, oatmeal, duck, and Turkey.

Almost half of the selenium in our body contains in the testicles, and that suggests the importance of the trace element for the sexual and reproductive functions of the man. In combination with Vitamin E and selenium is a powerful antioxidant that protects against the negative effects of free radicals. Remember that selenium deficiency is almost 2 times increases the risk of developing cancer. This applies in particular to those representatives of the strong sex, which are prone to cancer of the prostate. Per day, men about 100 µg of need of this substance. For therapeutic purposes, the application of 100-200 µg of selenium. This is a very useful trace element contains in such products as rice, eggs, maize, liver, beans, lentils, wheat, peas, cabbage and walnut.

People with cardiovascular diseases, it is desirable to include in your diet unsaturated fatty acids (Omega-3 and Omega-6). They contribute to the improvement of blood circulation, normalization of blood pressure, lowering "bad" and increase "good" cholesterol, blood thinning and other positive effects. Positive effects on the cardiovascular System, for the first time, the inhabitants of the Northern countries noted, which consume a sufficient number of oily fish. As the results of the research, such men are rare atherosclerotic damage and cardiovascular complications. Polyunsaturated fatty acids are a mandatory part of the biosynthesis of testosterone. On the day of the representatives of the stronger sex requires of 5 G of polyunsaturated fatty acids. In the presence of cardiovascular disease, the dosage must be agreed with the doctor. Omega-3 and Omega-6 essential fatty acids, as their synthesis of the organism is not provided. They enter the body only with the consumption of certain foods: cod liver oil, cod liver oil, olive oil, walnuts, herring, mackerel, tuna, embryo, oats, salmon, Flaxseed.

Vitamins, which are necessary for the improvement of potency in men

Through the consumption of food, which leads to rich in Vitamin A or the use of Vitamin complex with Beta-carotene, in any case, for the preservation of the strong male force and promotes Libido.

Vitamins from the group, namely B1, a positive effect on brain activity to normalize healthy sleep and relieve the General irritability. Improve muscle tone may B3 due to Vitamin. It is precisely this Vitamin is the most important participant in the synthesis of Serotonin, which is popularly as a real "hormone of happiness". This hormone fills the body after sports and Sex.

the best vitamins for male potency

Present function can be improved with the help of Vitamin B9. In addition, this Vitamin can improves the workability and, in General, improves the General condition of the whole organism.

Orgasm and the determination of the Libido, perhaps due to Vitamin C. the permeability of capillaries is important for the emergence of an erection, which is not possible with Vitamin C.

Also an important role in the emergence of the potency of Vitamin D, which has a positive effect on male health. Vitamin D promotes the production of testosterone. The best source of Vitamin D is cod liver oil that can be bought in any pharmacy.

Influence on potency factors

The sexual potency of a man depends on many factors: diet, lifestyle, activity, addiction of bad habits, ecology, inheritance, etc. is fully in operation, male reproductive system offers a varied and proper diet, supplementum in the body all the necessary substances. Particularly important are the vitamins for the potency and the proper maturation of sperm.

Men trying to improve their sexual performance and quality of sperm. it is recommended to pay attention to your diet: it should be a varied, rich with all the minerals, trace elements, vitamins.

Vitamins necessary for the health of the man

For the improvement of the potency and health in General men are a number of vitamins requires:

  • Vitamin A (Beta-Carotene, Retinol, Retinoic Acid);
  • B-vitamins, which has a stimulating effect on the Central and peripheral nervous systems, including increasing sensitivity and Libido;
  • B1 (Thiamine);
  • Vitamin B3 (Vitamin PP, Niacin or Niacin);
  • Vitamin B6 (pyridoxine or pyridoxal);
  • Vitamin B9 (Folic Acid).
  • Vitamin C (L-Ascorbic Acid).
  • Vitamin D (group calciferols).
  • Vitamin E (Tocopherol).

Beta-carotene is a Form of Vitamin A, necessary for normal work of the immunity, increase in potency and improvement of the reproductive function of the man. Daily rate of Vitamin A is 5000 IU.

Sources of Beta-carotene, red and yellow fruits and vegetables. First and foremost, it is the carrot and pumpkin, Butter, egg yolks, cod liver oil, fish oil.

Vitamin B1

Thiamine supply to the brain, the peripheral nervous system, the muscles, reduces fatigue. Be required is 1.5-2.5 mg per day. The lack of this substance leads to irritability, increased fatigability, sleep disorders.

Provide the body with Vitamin b-1) the inclusion in the ration of legumes, especially peas and lentils, potatoes, black bread and products from wheat flour, pork meat, ground-nuts (unroasted peanut.

Vitamin B3

Niacin activates the brain, improves vessels the condition of the blood. Daily rate of Niacin for adult males is 15-25 mg, and its deficiency has increased fatigability and muscle weakness, sleep disorders and depressive States, headache.

Source of Vitamin B3 can of beets to peanuts, brewer's yeast, lean pork, some varieties of fish (salmon, tuna).

Vitamin B6

Pyridoxine is involved in the synthesis of the hormone of happiness, Serotonin, and ensures the normal functioning of the nervous system. The daily needs of the male body of Vitamin B6 is 2.0-2.5 mg. Its deficiency is manifested irritability, numbness of extremities, muscle weakness, and fatigue.

You get Vitamin B6 can from sunflower seeds, eggs, bananas, carrots, Avocados, tuna, and shrimp.

Vitamin B9

Folic acid is in each Vitamin complex for potency, since it is involved in the synthesis of the hormones Serotonin and norepinephrine, promotes, increases, the improvement of the General health and the ability to work. The requirement of folic acid in men is 200 micrograms, and the disadvantage is it leads to feelings of fear, Depression, anxiety, insomnia, fatigue, disturbance of potency.

Contains Vitamin B9 in leafy green vegetables, cheese, citruses, lentils, salmon and tuna.

Vitamin C

Vitamins for increase of a potentiality

Vitamin C affects the formation of dopamine (the hormone responsible for the Libido), Serotonin, and endorphins, but also provides the patency of the capillaries, including in the genital area of the man. Vitamin C for the stabilization and revitalization of other key substances, in particular Vitamin E. This is the most important vitamins for potency .

On his lack of increased fatigue and susceptibility to colds. Daily rate of Vitamin C is, according to the latest recommendations of the who, from 200 to 500 mg.

To drink for the preservation of Vitamin C, tomatoes, green leafy vegetables, all kinds of citrus fruits, all types of cabbage, black currant, strawberry, Mango, red pepper and parsley, broth, or berries of the dogrose.

These vitamins are prohormones, the production of testosterone – the main male hormone, responsible for the potency and maturation of sperm. Synthesized it is radiation in the body under the action of the sun, by the consumption of eggs, cottage cheese, cheese, Butter, milk, fish oil.

Vitamin E

Vitamin E and potency inextricably linked: Tocopherol is responsible for the proper operation of the endocrine glands, especially the pituitary gland, the production of sex hormones and the proper maturation of sperm.

The daily requirement of Vitamin E in men is 12 to 15 mg. Its deficiency can lead to male infertility tubules due to the deterioration of the seeds and the reduction in the number of epithelial cells of the testes, from which sperm are formed.

You can get this Vitamin from all nuts and seeds, vegetable oils, spinach, egg yolks, milk and meat, bran, wheat flour, soy.