Means to increase potency in old age: opportunities, treatment, prevention

All funds must be prescribed by a doctor. Only he knows, such as the improvement of the potency, enhance erection in men.

the increase of a potentiality

Natural Ways

If you notice the weakening of sexual desire, reconsider your life-style. Negative long periods of sitting, poor habits, lack of physical activity. You will need to yourself get rid of a motivating factor, and it is.

Often with the Problem of improving the potency of the older people have to face. Your sex drive drops under the influence of hormones and diseases.A healthy lifestyle is a good factor, the effect of therapy.

What is a healthy life style is

The concept of healthy way of life, each understands in his own way.

So the doctors gave a few basic rules:

  1. The passage of the periodic medical examination. You have to timely diagnose and treat all diseases, particularly those that are sexually transmitted. Sexually transmitted pathologies have a negative effect on the reproductive system, inhibiting its function, causing impotence and inflammatory processes. Medical care for any disease.
  2. Obesity also has a negative effect on potency. Avoid being overweight, and no refuge to radical diets, when recruited to the extra pounds – discharge you need to step way with the help of exercise and proper nutrition.
  3. The avoidance of harmful habits. Smoking causes blood circulation disorders, alcohol stimulates sexual function, but inhibits you. If you are of the opinion, not to relax with a glass of wine helps the night sexual intercourse, it is. Completely contraindicated in the ingestion of alcoholic beverages with Prostatitis.
  4. In the case of high blood pressure, you need to carefully your pressure, drink therapists, prescribed medication monitor.

Physical Activity

To cope exercise, the Stagnation of the blood in the organs of the pelvis. In addition, you need to maintain the activity in the course of the day. Recommended:

  • Jogging;
  • Departures with the bike;
  • Hiking;
  • Breathing exercises;
  • Yoga.

Every morning a few simple movements, you need to do the blood of overclocking. Enable you exercises friends to the course of the school physical education. In the evening, on foot 10-15 minutes.

The fight against chronic fatigue

All of the experiences inhibit sexual function, therefore we must make every effort to deal with Stress. You can act according to the rules:

  • you don't give back in scandals and procedures;
  • you take an evening bath with the addition of chamomile or Laurel leaves;
  • sleep establish for 8 hours, spend this time in the darkness and the silence;
  • on weekends, you can relax – not Affairs, invent, spend time with the family;
  • avoid conflicts with home, speak openly about problems;
  • avoid negativity in communication, eliminate them from the environment of people who are constantly complaining.

These rules will help you to cope with Stress. It is recommended for all without exception, even young people, not the problems with the Libido.


Change Your Diet

To note the first, what is the Problem with the sexual attraction – eating habits. An abundance of fast Food and chemicals negatively affects all systems of the body, you must improve your diet. In addition, you can products – natural aphrodisiacs (natural booster of sexual desire):

  • Nuts: Walnuts, Forest, Pecan, Hazelnuts, Peanuts, Pecans;
  • Pumpkin seeds;
  • Bananas, Papaya;
  • Ginger;
  • Fish oil;
  • Plaice;
  • Citrus fruits, especially lemon;
  • Mackerel cooked;
  • Seafood, Oysters;
  • Chicken;
  • Veal;
  • Turnip;
  • Vegetable oils such as Flaxseed, olive, pumpkin seeds;
  • Eggs, quail or chicken.

Not necessarily the day you eat a handful of nuts – these are the vitamins B and E, large amounts of protein, selenium, Magnesium, zinc, iron. Trace elements stimulate the synthesis of ejaculate, improve the indicators of the semen.

In the diet of the man a lot of herbs, vegetables, fruit. Every day you eat whole grain products, lean meat and fish. If you are overweight, other health problems, of candy you need the honey and black chocolate.

Folk Remedies

For the strengthening of the male forces of infusions and decoctions can. It is best if the recipes of traditional medicine physician. Recommended resources on the Basis of medicinal plants are:

  • Ginseng root;
  • Schisandra chinensis;
  • St. John's wort;
  • Thyme;
  • Hawthorn;
  • Nettles.

In the case of smaller faults enough seasoning food, fresh parsley, it has a positive effect on potency.

Do not take herbal time need long courses after 2-3 weeks. You can drink instead of tea or in small portions on the instructions (if you have purchased, ready for Infusion).

Top 5 ways to improve the potency in men the natural way

There's technology increase the Tonus of the muscles pubococcygeus Zone, and the sexual power. They are many, so here are the most effective. With these methods, you can improve your erection, without the use of tablets. They should not be used if you are to have an active sex life.

The manual action follows on the base of the Penis

Taoist technique, which is an improvement of the erection the effect on specific points at the base of the Penis. It is how to Massage the Penis, increases the blood flow in the body. The technique is valid according to the rules:

  1. you grasp the cock at the base, as if you were to put a harness;
  2. press it during the tightening of the condom, prior to the commencement of the frictions does not capture, release;
  3. let the Finger and drive you to the act.

To be filled at the beginning of the sexual intercourse your Penis with blood. This method does not help, if the Penis reacts to the foreplay, if there is no desire. In the case of complete impotence, other techniques need.

Exercises for the Training of the pubococcygeus muscle

Strengthening the muscles of the groin, and normalize the blood circulation in the organs of the pelvis through exercises. The best techniques of physiotherapy and cone-complex. List of exercises, the improvement of potency:

  1. Classic knee apart, bend to the stroke, or incomplete with the put up feet shoulder-wide.
  2. Running on the spot, where the knees rise as high as possible.
  3. "Bicycle".
  4. Relaxation and contraction of the muscles of the perineum in the supine position with the legs bent. In the case of the execution of this exercise the buttocks pinching. If you execute the movement correctly, the heat in the area of the pubic bone.
  5. Running on the spot.
  6. Urination hold the beam, and then continue to the excretion of urine.
  7. Long and short, tension in the muscles of the pubic bone can posture in every time and in every body. This good practice comes from the cone of the complex. It should be several times in the course of the day.

Pose for Sex with no outflow of blood

How strong the erection is depends on the attitude. If you are during copulation below, problems may occur. The best solution during the contact, positioning the body vertically, then the blood circulation is not disturbed. To do this, you can pose the:

  1. The back Partner is on all fours and the man behind her on his knees, or standing.
  2. Face-to-face, if the Partner legs throws on the shoulders of the man.

In these cases, the outflow of blood from the Penis is not going to be practical. They are particularly suitable for older men who suffer from the first signs of impotence.


Hiking barefoot

On the feet points, which are responsible for the work of all organs. You can encourage this in several ways:

  1. to often go barefoot, especially through the grass, stones, Sand;
  2. apply it on 10 minutes for the soles of the feet with lukewarm water, mustard (above, wear warm socks) moistened;
  3. after showers, rough, RUB your feet with a towel.

Stand on the tips of your toes

Another Taoist technique to reinforce the male force recommends that the man standing on her toes during micturition. Rules:

  1. a good body posture;
  2. not warping back;
  3. output in the urine on a slow exhalation;
  4. the teeth bite;
  5. tighten buttocks and abdomen.


You don't even use the drugs. Despite the fact that the drugs in pharmacies non-prescription, prior to its authorisation, the analyses and sieved drugs.With all medications there are side effects and contraindications. You can get the opposite effect, if you don't know.

PDE-5 inhibitors

They are considered the best drugs against impotence. They increase the flow of blood to the bodies of the Penis, can cause a strong erection. You will notice after taking a tablet.

Hormone preparations

Lack of testosterone leads to disruption of potency. That is why often doctors the level of hormones in the blood, examine and then prescribe drugs that are not able to correct him.

Synthetic hormonal agents is not without a doctor's prescription because of their intake systems to serious injury to the body. Medication in tablet you can buy, in the Form of gels and ointments.

Dietary Supplement

Herbal medicines are soft. You can be a Supplement to the primary therapy, but ineffective for the improvement of the potency.


Men prefer not to go to the doctor, and in the case of the first problems strong medication to drink. First try gentle methods that restore energy, to prevent psychological impotence. Among the preventive measures:

  1. A change in the diet. The consumption of large amounts of natural aphrodisiacs.
  2. Follow the rules of personal Hygiene. You can wash the Penis Soda, fungal defeat hindered him.
  3. Intake of Vitamin-complex, zinc enriched.
  4. The restriction of the use of tea and coffee, drink more herbal concoctions.
  5. A regular walk in the fresh air to exercise.
  6. Resilience and regular wear barefoot to strengthen the organism as a whole.
  7. Give up bad habits.
  8. They normalize sleep and rest, relieve Stress.
  9. They regularly engage in sexual contact with regular partners, the risk of Contracting sexually transmitted diseases.

Do not abuse pharmacological agents, the quickly re-erection. To extend, a healthy lifestyle intercourse, free from the Problem of premature ejaculation.

When is prudent? Recommendations of doctors

Alarming Symptoms:

  • the absence of sexual desire;
  • Difficulty urinating;
  • no spontaneous erections;
  • no enhancement of erection during Sex;
  • weak erection, its instability, laxity of the Penis during contact;
  • the inability to complete the sexual act.

In this case, you need a urologist to find the cause of the injury. Self-medication is not recommended, because it can bring in adenoma Prostatitis or damage. After the diagnosis of the doctor selects for you drugs, the strengthening of a potentiality and treatment plan physical therapy, or Hardware methods. When the doctor closes urological causes, lead therapist, a sex.

Doctors optimistic on the preservation of male power even in old age. In case of difficulties is important that you the absence of disease, impact on sexual function.


To restore potency it is necessary to address responsibly, is an important part of male health. The described techniques maintain erection and increase the quality of life. They are suitable for people of all age groups. Most of the above exercises the man can do himself, without the help of others.