Effective ways to strengthen the potency in men

For men a full sexual intercourse is not possible in the case of low Libido unstable erection, early ejaculation, and lack of thrill. These moments, regardless of the age of the Person. According to the investigation, andrologist, sexologist or other expert of each event profile, provide the list of events for the reinforcement of the sexual activity. Among the generally recognized methods of medicinal products, Folk or other methods to improve Libido, to apply.

Increase the potency without the use of drugs

Few

A higher quality of sexual life, the man in the first place, you should adhere to some rules, to promote the erection. To see to the prevention of a weak potency need for the functioning of the endocrine, the nervous system, the purity and integrity of the arteries, capillaries, health the corpora cavernosa, the muscles, the tissues of the Penis. The timely controlled and treated endocrine, cardiovascular, urogenital diseases.

For the improvement of the potency, stabilization of erection be useful in the relationships with his wife to maintain a good Psycho-emotional level.

Positive thinking, optimistic mood, and a permanent partner to relieve the man of syndromes for the first time (meeting) or sexual expectations of failure, but also increases the desire, more love. Sexologists commit recommend sexual contact at least once per week.

Increases Libido in men regular exercise. The exercises promote blood circulation, activate the production of testosterone, improves the potency, relieve tension, increase self-esteem. Training in combination with proper nutrition, a balanced distribution of work and rest to normalize the activity of the reproductive organs.

To strengthen the Libido, you can with a diet. For male potency helpful honey, Pollen, citrus fruits, pomegranates, strawberries, quinces and apricots, as well as raw vegetables – carrots, radish, lettuce, cabbage, beets, eggplant, tomatoes and peppers.

Include natural aphrodisiac:

  • Seafood;
  • Beef;
  • Eggs;
  • Onion;
  • Garlic;
  • Celery;
  • Dill;
  • Pasternak;
  • Parsley;
  • Ginger;
  • Nuts;
  • Dates.

Regularly these products eat in the husband's potency quickly restored, and normalizes hormonal background. It is recommended as early as possible from harmful habits, to the preservation of health in General and the functioning of the reproductive organs in particular. Smoking, abuse of alcohol vessels or narcotics adverse effects on the blood and glands of the whole body.

Drugs to increase the potency

Ginseng

If in the investigation of pathology found, the impact on the function of the reproductive organs – Prostatitis, adenoma, hypertension, other diagnoses, the doctor prescribes the treatment of the identified disease. If necessary, the drug to prescribe, strengthening the Libido and enhancing the erection.

In order to strengthen the potency of used drugs whose effect targets a local irritation of the tissue of the Penis, the blood flow to the Penis, the relaxation of the smooth muscles. Promotion of Libido may also be due to other medication, the influence on the endothelial and erectile function.

What are the means to increase potency in men:

  • PDE-5 inhibitor based drugs cialis, Sildenafil, Vardenafil;
  • Dietary Supplement;
  • Hormone preparations.

Note that the drugs of the group of IFDA-5 under high pressure should not be used, since they lead to a hypertensive crisis. The increased testosterone level is a contraindication for the use of hormonal medicines (capsules, patches, and so on), to improve the potency. Is not recommended medication without prior consultation of the doctor.

Folk remedies for potentiality increase

The natural substances stimulate the glands, the activity of the germ, improve blood circulation, increase endurance and energy supply. Strengthening potency herbs to enjoy method, which are capable of at home.

Among the herbal remedies to strengthen the Libido appropriate to apply:

  • Tribulus;
  • Rhizomes levzei;
  • Ginseng root;
  • Eleutherococcus;
  • Lemon grass.

Potency increase at home you can by taking the Sud decoction of chamomile and Laurel in the bath, in the interior of the mummy, and drink a daily Cup of the male tea, whose composition in the same parts contain the parsley, cranberry, and raspberry leaf. Helpful for Libido change showering.

How to increase the potency in the age

Exercises

After 45-50 years, the representatives of the stronger sex have to be careful of diseases in terms of the types of drugs and the prevention of cardiovascular. For example, tranquilizers or medicines for high blood pressure or circulatory disorders due to atherosclerosis, Diabetes can cause a temporary erectile dysfunction.

So, before we recommend measures to strengthen the male potency, re-Check-up at the andrologist, endocrinologist, cardiologist, neurologist and, if necessary, – in the case of registration, flebologa and other professionals. Pathological causes of reduced Libido, is excluded, the optimal man your doctor will choose the drug for its reinforcing.

Tablets

Tablets and capsules for potency, consume according to the content of information provided by the manufacturer or prescribed by a doctor. Self-treatment, any change in the dosage or disregard of the contraindications may be the opposite effect and aggravate the Situation.

Local Media

For the normalization of potency there are creams, ointments and gels that are used topically, added to rubbed the Tool on the pubic bone. Strengthen the erection due to the blood flow in the cavernous body of Penis.

Perhaps in old age, a weak erection when sexual contact with a Psycho-physical factor: discomfort or pain provoked during the movement, the dryness of the vagina. If the power falls during coitus due to similar sensations to help, intimate gels or lubricants (lubricant) to the external application, to improve the sliding properties.

Sports

In addition to the medicines used to strengthen the potency in old age, increase Libido and strengthen erectile function help exercises physical therapy, improve blood circulation in the pelvic organs.

  • Marching on the grounds in case of high lifting of the knees.
  • Relaxation-tension in the gluteal muscles and then the muscles of the perineum.
  • Individually the heels from the floor, tear on bent legs.
  • Frequent compression of the anus standing or sitting on a chair.
  • The rise of the pelvis in the supine position and relying on the feet, shoulder blades.

The exercises run twice a day, on average, Tempo. To increase the dynamics, and the Amplitude of the movements, according to their Constitution and recommendations of the doctor.

For the amplification of the male potency in old age is necessary, in addition to eating foods rich in zinc, to accept, to the determination of the physician-approved dietary supplements and Vitamin-Mineral complexes.

It is noticed that men, of the youth care about their health, regularly scheduled health checks and timely treat the identified disease – rarely face the weakening of the Libido after 40 years. The actions of men, to strengthen the potency, by the advice of doctors and a regular prophylaxis, active and healthy lifestyle, a balanced diet, with all other measures.