Potency in men 60 years of age and their improvement: the right steps

Changes in the sexual sphere need not be smooth, it is the end of the intimate life, and your new Phase. It is important to notice problems, see a doctor and identify the cause in order to make meaningful recommendations, the effects in the Form of impotence.

Potency after 60 years

Causes

Age is not a reason, because impotence occurs. The most important factors, the erectile dysfunction, believe:

  • the reduced production of testosterone associated with age, the weakening of functional secretory glands;
  • the bad condition of the blood vessels that lead the blood into the Penis. On the walls the Plaques are formed, which is associated with impaired metabolism, poor diet;
  • bad habits (Smoking, alcoholism);
  • Psycho-emotional factors (loss of attractiveness, the deterioration of the relations with a Partner, lack of feelings).

The mentioned reasons lead to a decrease in the potency after 60 years. Suspect erectile dysfunction due to the symptoms characteristic of this condition.

Symptoms

In the Pre-retirement age man for excitement sometimes requires more time than in the youth. Penis increases less intense, unstable erections. The characteristic features that it is visiting at the time, a doctor, are the following:

  • at the peak of the excitation of the Penis, the previous sizes.
  • to go to reach a stable erection necessary for Tricks, will lead to additional Stimulation;
  • Orgasm is not so pronounced;
  • after the ejaculation the Penis quickly falls for later sexual acts for a long time;
  • Testicles lose their elasticity, will be reduced;
  • the skin of the scrotum.

After 60 years, the reproductive function of sperm drops move worse, in smaller quantities. This means, to reduce the chances of paternity.

Ways to improve the

The therapy must be comprehensive, and each step is important. The best tips and Tricks:

  • Treatment of chronic diseases with medicines, surgery. To eliminate the most important to stop Diabetes mellitus, hypothyroidism, diseases of the liver and prostate, arteriosclerosis;
  • a diet that improves blood circulation, lowers cholesterol, saturates the blood with oxygen, and useful trace elements. Proper nutrition medicine, not only for impotence, but also of other "age related" problems;
  • Increase physical activity, with a particular focus on the pelvic floor muscles. Doctors recommend, more about Kegel exercises;
  • the normalization of the sexual sphere. To increase your potency, you need to train. It is advisable not to take long breaks between intimate contacts. Normally, when you go in 7-10 days;
  • the treatment of folk medicine (decoctions, tinctures, candles, ointments), contains natural products. Drugs, they prepare either in the pharmacy buy.

Pharmacy chains offer a lot of drugs, is active, which should not be accepted on the potency, but without consultation with the doctor tablets with a short-lived – they have a negative impact on other organs. Better safe recipes to use for home:

  • Tincture Of Eleutherococcus, Ginseng. Accepted Rates. On the first day, 1 drop to 100 ml of water, the second 2 and so on up to 28 drops. 3 months break and repeat the course. The treatment is lengthy. Contraindications vessels are high blood pressure, heart disease, the blood;
  • a powerful Tool for the power – a mixture of honey and nuts. Mix ingredients of 1:1, in the morning, in the evening, 2 TSP;
  • mix 1 tbsp. L. the ground Rowan berries and rose hips, pour 500 ml boiling water, leave for 6 hours. Take 100 ml in the morning, in the evening. Rate – 30 Days;
  • regular consumption of cabbage juice a positive effect on male health.

Prevention

Problems in the intimate sphere met the male self-assessment, therefore, it is better not to allow such developments. Doctors give tips on how to improve potency after 60 years, the improvement of the General health:

  1. Visit seksopatologa. The doctor is the causes and tell you how to fix your impact on the intimate sphere.
  2. To regularly have Sex. Preferably with solid partners.
  3. To move more, sports suitable sports.
  4. Avoid physical and emotional overload.
  5. To stop Smoking, to drink less alcohol.
  6. Control of body weight by proper nutrition. The diet must honey, garlic, seafood, eggs, chocolate, legumes, nuts,.
  7. The list of work and rest.
  8. Take sessile contrasting bathroom.
  9. Preventive Herbal, Gymnastics, Bowling.

There are many medicines that promise a fast solution of the problems with potency. Selecting one of them should be only after consultation with the doctor, as everything from the cause of the problem. Medication is selected taking into account the age, the characteristics of the organism, the presence of the disease, life style. Be sure to specify the counter display, refer to the dosage in the instructions.