In adulthood, preservation of erectile function is relevant for all men without exception. This is due to the natural aging process of the body. If up to 35-40 years, testosterone is produced in sufficient quantity, then after 40 years, its production gradually reduces and the age of 60 years is reduced nearly doubled, the sperm are less movable, the testes are small, the orgasm is less pronounced.
How to repair potency in 60 years. This question requires a serious approach, as in adulthood, every human being already has a baggage of certain diseases. In the first line the heart and blood vessels. To stay as long as possible in a System, in any case, we need to continue to lead an active lifestyle, but should not be done so easily, to visit the gym. Strength exercises should remain in the past.
In this age, very well-walking, Yoga, Fitness, swimming,. Morning exercises and contrast showers – this Minimum, the charge of vivacity. Revision of the nutrition and the addition of vitamins and trace elements – is one of the ways, how to improve potency after 60 years. No harm can therapist the form of address of a sex. A few professional tips can create an atmosphere in the family and give a new Impulse in the development of intimate life. Fresh, outside perspective is always helpful.
Aerobics help to promote the blood circulation, without which it is impossible to maintain a normal erection. These exercises are good for the entire cardiovascular system. The correct breathing, which is in the course of employment, have a positive impact on all the organs, so oxygen enrichment occurs.
Special exercises for the muscles of the pelvis. The man in the water has to try and interrupt the process. Repeat this exercise several times a day, it strengthens the muscles.
Yoga is a psycho-therapeutic effect, and this is extremely helpful.
Special Mini-complex of exercises for increase of a potentiality:
- Of The Plow. Probably everyone remembers how in the school gym flip flop had to go back. So here is the beginning of this exercise is partly similar. From the Position lying on the back, the legs descend slowly to the top, and then forwarded to the head. The basin leaves the floor. The Position of the body on the part of the plow recalls. In this Position needs to remain ten seconds. After completion of the exercise, not abruptly get up.Exercise no vanity.
- Cobra. Lifting from the prone position slowly on the belly, the head and the body up to the waist. All of this is done by inhalation. We must try, if possible, bend backwards. In this posture, we must try to 20 seconds.
- Luk. The exercise is in the prone position on the abdomen. Bend the knees and try to grab them with your hands, gradually tightens the torso and the head up. After a strong voltage back to the starting position.
Such exercises should be taken very seriously, as one strains to avoid injuries and muscle. Not the permanent strain of each exercise should not bother the man. Prior to their execution, it is recommended that well to warm up the muscles and joints, you should always use on an empty stomach. Better, if it needs to go in the morning or a few hours before bedtime. And another important Detail: not ready to complex, without consulting with your doctor.
As for the improvement of the potency in the 60s, with the help of the diet
To reconsider for good health diet. The improvement of the potency depends on the right diet. First and foremost, men with 60 years of inferior products with cholesterol. Mounting height to the walls of the blood vessels, it interferes with the circulation of the blood, which immediately potency is not responding. This means that Butter, fat cheese and milk products have to eliminate from the diet. All the same, you can with a lower percentage of fat content. All fats can not be excluded from the diet. Also, the salt intake should reduce.
The daily intake should not exceed 6-7 grams. Salt increases blood pressure, promotes the adhesion in the body fluid, causing swelling of the extremities. This is due to the large load on the kidneys. The recovery of potency after 60 years will be much more effective if a man to get rid of obesity. It is not an easy task, since the verb in the synthesis of testosterone at his place, the estrogens promote the accumulation of fat, and this regardless of the diet. Means, the proper diet and moderate need to learn, the process of fatty degeneration of the body.
The exception to the ration of white bread and baking, sweet, smoked, and spicy help to enhance the metabolism
What are the cherished foods replace. Have to forget about the pasta and potatoes. To it on change the vegetables – raw and steamed. As much as possible. Vegetable oil, hidden you perform the role of side dishes. Buckwheat, boiled rice and lentils also diversify your daily diet. It's not all the restrictions. Fat meat is also necessary, to leave the past in the past. To it on change should come, lean beef or veal meat (the pork should be forgotten forever) and best of all, you go for meat, poultry (not just duck), chicken, Turkey or rabbit meat.
Once per day for the lunch on the table, the garlic needs to be. It is useful in every way! First, it is a familiar and delicious spice; secondly, he diluted the blood; thirdly, potency may return. And there are more useful features! It eliminates bacteria and viruses, prevents the development of tumors, used in the treatment of Diabetes.
On the basis of garlic, there are a lot of tinctures, the potency increase
For the maintenance of work of heart food, in the diet, potassium and Magnesium. A list of such products is very diverse. This and lean meat, and fish and carrots and bananas and nuts.
To strengthen the potency of enormous influence, the main male trace element zinc. Daily rate contains zinc pumpkin seeds – only 50-60 grains per day, you solve this Problem.
The increase in the potency in men after 60 years calls for the leadership of the permanent intimate life. In this age of harmful to make big breaks. Abstinence for a month bad effects on male health. In this case, it is the partner's support. Its the task of the manifestation of activity, since the spouse is excited with the years of slow and when you orgasm, don't get upset, that will only exacerbate the Situation.
Man must not give rise to "analyze" and start to go fail
We must try to understand, especially if it is an isolated case. You might remind your husband that the setbacks it was also in a young age, when they overcame problems. The main thing – the Sex, must be reasonably regular. Not immediately stimulants to resort to medication. Only if there is a Trend of the impossibility of sexual intercourse, you should consult a doctor. Restore potency is becoming more and more difficult, than to save him.
So an axiom is that it is the normal condition, the result of the right life. The potency falls from a lack of testosterone in the body, so that nothing can be done – it is nature, but in forces of every human being, this process will not speed up your irrational actions. In this age, it is time to stop Smoking and to abuse alcohol. Drink, of course, you can, but spirits good, to be replaced by red dry wine, and on the Couch for a short hike.
The more a person moves, the better
He guarantees the absence of Stagnation in the small pelvis. In the same cases when it is necessary to have recourse to stimulants, tip you have to get to the doctor, after a thorough investigation, as a self-application of these drugs can lead to a sad outcome. And the increase in blood pressure – not the worst variant.
Drugs for potency, basically, act in accordance with the same principle: increasing the flow of blood into the Penis, thereby increase the sensitivity. The disadvantage is that the care is unique. Impotence is not to cure the drug. There are several kinds of stimulants – hormonal drugs, homeopathic and Phosphodiesterase inhibitors (PDE-5). Inhibitor as an effective means to be recognized as Ferment is to destroy the guanosine monophosphate for erection.
With the help of decoctions and tinctures also your erection can improve.
Ginseng root on the basis of the alcohol tincture, the daily consumption of a glass of the result achieved
Ginger root, rich in vitamins and trace elements consumed recommended. This is a tea, spice and for the court, also in stained can!
Useful fresh celery. It can't cook. Eaten the stem brings the energy! But you can squeeze the juice and mix it with the juice of other vegetables.
Walnuts many benefits and potency, and the body as a whole. It can be used both individually and in a mixture with honey.
Honey and bee products are one of the first places in the decision-making of male problems. Some believe that it is chestnut honey is best for men.
The increase in the potency in men after 60 years – not out of it on a whim and not a whim! It is a necessity, without which it is impossible for the rest of my life.