Improving the potency of exercises for the strengthening of the erection

The complex of special training, is easy to implement and requires no special effort, his most important rule is the regularity. But compliance is the result of a magical increase in guarantees, even without taking any medication! The treatment of impotence has never been so easy – men do the result with simple exercises to strengthen and step-by-step improvement of well-being.

exercises to increase potency

Advantages and disadvantages

Physical exercises to increase potency, which are described below, are the man of every age and stature. The exercises themselves do not perform any coach need to have access to this area is necessary. This allows for a quick improvement and strengthening of fighting spirit.

Advantages of this technique a lot. The most important

  • Strengthens the muscles. Due to this reproductive health is on the rise.
  • Produces endorphins and testosterone. To recover the body faster, increase the Manifestation of male power.
  • The "output" for the adrenaline, which provokes Stress. In addition, it is recommended to improve the health of auditory training.

The only drawback is that the regularity is the basis. Strengthening the state of potency even after 50 years, maybe – help exercises to increase including the erection! Effectiveness is confirmed by numerous reviews about the effective increase male power.

Principles for the implementation of

Exercises for the recovery of potency, you need to run properly. It is recommended that you find also on photo or Video (especially at home) – it shows how to move properly to the treatment, which comply with the rules, there are in them, and good advice. First of all, you visit a specialist, accurate diagnosis and say, because of what impotence appeared.

Perform physical activity in every occasion, for example:

  • Choose the stairs and not the Elevator, also on 5 or 6 floor.
  • You are going to walk to work.
  • As much as possible to move, but not to take the car or public transport.
  • Morning exercise should be a habit.

You should not feel pain and other unpleasant sensations. Physical exercises to strengthen the erection, smoothly, gently – for the potency of what you need. For a positive effect (gain) must act carefully, to increase the load gradually.

The right medical complex for men

Data the best exercises you can do at home for strengthening the sexual power, and increase it is recommended to use twice a day – morning and evening. You don't keep track of the number of approaches that try to create the optimum conditions, the warm-up to the maximum and stretch your body to increase the potency, strengthening and improving.

Phalanx Step

You turn your back and let the arms along the body. You put them on the belt. Gently lift one leg bent in the knee, whether to the right or to the left. Then just as gently back, a few seconds later, the same movement of the second stage.

Alternate lunges, hold for the increase in the tempo. The first time it is the average speed of the execution is recommended. In the process, home exercises with the kettlebell, if you already know the movements.

Exercise creates optimal conditions for improving, strengthening and increasing the potency in men. Also immediately blood inflow stabilized in an Organ that is guaranteed to increase, strengthening the erection.


Starting position – the same as in the previous Home exercise "Phalanx". For the run, you bend your knees slightly and tighten the buttocks muscles, and presents, whether they try, the stone keep. Follow your breath, follow the steps until you get a slight fatigue in the body.

Through these exercises to increase the potency at home to better the condition of the front and rear passage, his improvement, the strengthening of the reproductive functions, a stable functioning of the sex organs of the man.

On all fours

Remember that at home-effective exercises to improve and strengthen the forces only due Diligence, so be careful! The knee to the surface of the floor touch significantly compared with the basin, place the palm of your hand, so that your face him in a straight line. To draw feet is a prerequisite–.

Carefully slide the body back, gradually sat down next to the buttocks on the heels. The hands should remain smooth. Hold this Position for a while, feeling as the muscles relax, stretching the vertebrae, strengthening the health.

Exercise to increase the sexual qualities of the men warns blood Stagnation in the lower part of the body is the positive effect for the enhancement of the potency. Warm up your joints, Home is a light Massage of the prostate.

Control of the muscular belt

The man should back smooth, straight, lower the arms along the body, relax and look straight ahead. Exercise power (above) consists of the following measures: normal breaths should do is relax and on the exhale, at the same time straining the muscles of the Anus as hard as possible. After 4-5 seconds (in the first time – as much as potions) gently exhale, relax.

Repeat the exercise a couple of times, but don't forget to do a break to breath is completely or at least partially restored. Important Point! Ass cheeks do not need to charge, try, touch only the muscles of the Anus. At first it seems complicated, but with time you learn to provide a good Training guarantees the immediate strengthening of the erection by such conditions.

exercises for potency

Influence on the potency is as follows: Home made, of course, increases the strength of the Massage state of the muscles and the control of the reproductive sphere, to its improvement.

Special Squats

This gymnastics for potency is guaranteed by the strengthening of the organs of the pelvis. The muscles of the buttocks compressed and opened, whereby the prostate is massaged. To treat due to these sorts of problems effectively at home.

Spread your legs a bit wider than the shoulders, straighten the back, and then run the standing end of the movement exhale, without a strong voltage (this is especially important in the first couple of times). To reach the target, draw the hands as far as possible between the legs. You make a small Pause, then you begin to gently lift as you exhale. Upright, take a few quiet breaths to quickly get back to breathing. Think of the gradual increase of the effort.


You lay on your back. Bend your knees, gently pull the feet to the buttocks, without tension. The palms of the hands touch the knees. On the exhale, spread with the help of energy hand movements. Ends again on the exhale, try together to reduce the knee, but now hands to resist. Repeat the exercise for the reinforcement of not less than 3 times.

To do Training to improve and increase male power easy to home, for the execution only care needed. It trains the muscles of the perineum, that only positive effects on the increase the potency of men and the stabilization of the erection. In addition, actions in relation to the arms and chest, resulting in these parts of the body.

Autogenic Training will not be superfluous. It aims to provide a quick lifting of the nervousness, and fatigue. One of the home-exercises – to strengthen the control of breathing. You should cover in the special, relaxed pose, close your eyes and feel the feeling of the warm Hand, the state of matter around you as you breathe, life, noise, collects energy.

Exercises to improve potency and to improve, to do the above, just at home. They do not require considerable material and time expenses, to guarantee the improvement, the strengthening, the improvement of the condition of the men, at every age and for every weight class. For the implementation of the training do not need trainers and expensive drugs, which often kill only the health.