Means for potency: methods, vitamins

Many of the men have a good potency to old age, others — even at a young age "misfires", but the first and the second type are all the time looking for the right natural resources for the maintenance or the return of the "battle" state. And, above all, because of the side effects, concomitant intake of "the Blue capsule".

Potency in men

The effects of alcohol, tobacco and drugs on the potency

Alcoholism, Smoking and drug influence on sexual activity and Libido in men, and not for the better, can abuse.

Prolonged consumption of alcohol and nicotine dependence is called among the main causes of erectile dysfunction, a few months after the cessation of Smoking and alcohol consumption.

Zinc, L-arginine and Vitamin B to increase the potency

Testosterone is the most important hormone in the body of the man who "drives" the potency, sperm motility and viscosity of semen. This hormone dependent Libido of men. The reduction of its levels may also be a slight, it can cause serious disturbances in the sexual life, and in the ability of fertilization of the ovum. Reason for reducing the production of testosterone may be too much, but the most banal and often a lack of zinc, L-arginine, and Vitamin B-complex in the diet. By these substances in the food, you can increase or restore the production of testosterone.

Products with L-arginine: oatmeal, cashews, walnuts, peanuts, dairy products, soy beans, seeds, peas, and green vegetables.

Among the products with zinc, brown rice, Turkey meat and cheese are considered to be the most effective raw oysters.

Vitamin B contained in eggs, bananas, Avocados, and salmon.

The effects of Stress on the potency

Stress can lead to a decrease in potency. The ability to Stress Management — one of the most important rules for the increase of male power. It is to be noted that the medical remedies are not always effective, and in most cases, on the contrary, lead to a weakening of the sexual skills and needs. You can try dealing with Stress, methods of deep breathing, Yoga or talking with a therapist. In many cases, if the voltage is increased, Libido is back to normal, but if Stress reduction in conjunction with other methods, for example, changes in diet, increases the chances of success.

There are some natural means to strengthen the use of, or to restore potency.

Folk remedies for the improvement of potency

Ginko Biloba is one of the oldest means used for hundreds of years to improve the cerebral circulation. But the most valuable in the plant was as a side effect in the Form of erections. Just by improving the blood supply to the Penis means and received great popularity.

Garlic "friends" with the potency. Three raw cloves of garlic per day or a teaspoon peeled a positive effect on the male's ability to can onions.

Astragalus is effective to increase the sperm motility. To prepare the broth must add 250 ml of water and 30 G of dry Astragalus. Heat in a water bath for half an hour, until half the liquid remains. You drink this amount over the course of the day.

Pumpkin seeds contain essential oils and essential fatty acids, as well as zinc, which is very effective in diseases of the male. This is one of the best natural home remedies to restore male potency. Food you can be in purified Form, up to 5 tablespoons on the day

Well effect on the testosterone production Ginseng. The infusion of the roots of this plant (drops or tinctures) used three times per day for a long time. This Tool improves the immune system, reduces vulnerability to Stress and normalizes hormone balance in men.

In the case of the reduction of the potency (in the initial stage and at the first signs of) a good infusion helps from a mixture of yarrow, calamus root and fenugreek, prepared on the basis of 2-3 teaspoons of raw materials and up to half a Liter of boiled hot water, to insist in a thermos for 3-5 hours.

Sexual health is one of the most important aspects of the lives of men. Therefore, the prevention is the reduction of Libido is the key Symptom and the health of the whole body. All natural means that you need to eat for prevention or at the first signs of a reduction in potency. In advanced cases, for a consultation better see a doctor.