Nuts for potency: hazelnuts, pistachios, cashews, pine nuts, recipes

Sexual energy and attractiveness directly depends on the health of the people, his way of life and eating habits. Regardless of how often a man has Sex, he needs to know, such as nuts affect the potency and how useful these sources of aphrodisiacs for him.

Nuts for potency

The use of nuts

In nuts, there are all substances necessary for proper functioning of an organism: vitamins, minerals, essential oils, arginine, Omega-3 fatty acids, dietary fiber and vegetable protein. Varieties and types of nuts very much. In one or other of the dose they contain substances that positively affect male potency:

  • Zinc promotes the natural production of testosterone;
  • Calcium prevents premature ejaculation;
  • Phosphorus increased sex drive;
  • Vitamin E affects the amount and quality of ejaculate;
  • Arginine activates the formation of nitric oxide, which improves the potency.

In addition to the intimate sphere, the nuts, the immunity, increase the control of the permissible level of cholesterol, the valves of the circulatory system and cleanses the body of toxins. However, without limitations to eating nuts is not necessary. In addition to strengthening the potency of these products can cause and weight gain. Days set of nuts for men – 100-150 grams.


Leading Position in the list of healthy nuts for the male power of walnuts. You will have a truly unique Protein composition, which is a good portion of meat replacing.

In walnut, a large quantity of zinc concentrates, the for formation of testosterone. For the maintenance of the standards of sex hormones, the preservation of potency and increase Libido, the body should be of sufficient standard to get this trace element. So nuts in the diet of men on a regular Basis.

Particularly useful in young walnuts. After the start of the season in early autumn is recommended to eat up to 10 "green" nuts per day.

Almond and nutmeg

If there is a question as to what nuts to solve the Problem of premature ejaculation, then it is clearly, nutmeg and hazelnut-almond. Special essential oils, which stimulate in these nuts, the tactile, visual and auditory sensitivity, increase the Central nervous system and are a kind of natural aphrodisiacs. Arginine contained walnuts vessels a positive effect on the blood, which in turn activates the blood circulation in the body.

Pine nuts

One of the most expensive nuts, so that you don't apply so often. But as a preventive measure for the lifting of immunity and the maintenance of the health of men enough once a week you eat 100-150 grams of product.

Hazelnuts and cashew nuts

Hazelnuts are different from other types of nuts, low in fat, but many of the valuable vitamins and macro-nutrients you are not at a disadvantage. By the way, the Turkish men always hazelnuts to eat on this day, in the plan, and intimacy.


The ideal complement to the lively beer – pistachio. By eating a treat, hardly anyone thinks about its positive properties, while the pistachio – an ideal food Supplement for the recovery of potency.


The nutritious and high-calorie product among the nuts – peanuts. It is often the treatment of infertility and prostate prescribed in the menu when erectile disorders, adenoma in men. Regular consumption of peanuts provides hormonal balance, increases the activity of sperm and testosterone production.


Recipes with nuts

The main advantage of nuts over other products – no need to bother with the cooking, take out and eat in the raw state. Delicious, easy, and useful! For those, the variety in their daily menu, there are different recipes for the raising of the standard of potency on the Basis of nuts. So enormous useful properties of the combination of nuts with sour cream, honey, meat, various vegetables, fruits, spices and spices.

Nuts to salads, main dishes, and Cocktails, decorate cakes and Desserts, use them even as a snack.

Natural Remedies

The easiest recipe to increase potency in men – the combination of honey with walnuts. Take the ingredients in equal parts, mixed and send in the refrigerator. This recipe can be supplemented dose of ginger. For increasing sexual desire, strengthening erections and increase the duration of intercourse is enough to drink 1 tablespoon of the mixture 2 times a day.

Nut milk

100 grams of chopped walnuts (about 20 pieces, peeled) fill boiled in a glass with chilled water. Give the mixture 3-4 hours and filtered. In the resulting nut milk, add honey to taste and eat without restrictions. This drink is very useful for young men, because they have a positive effect on the development of the sexual organs.

Cocktail with sour cream

Thoroughly the 3 egg yolks with a Mixer, then add to it 250 grams of sour cream and stir until a homogeneous consistency. These high-calorie mix add 50 grams of chopped nuts and a sprig of parsley. Drinking the resulting Cocktail 2-3 hours prior to intimacy.