What is the mens vitamins to choose the potency?

Vitamins for men to improve the potency, not only eliminating the symptoms of erectile dysfunction, but also the Libido, strengthen the immune system and get rid of the psychological tension. Not to recommend at the first signs of impotence Central and mechanical action in a hurry with the use of drugs. First of all, must pass an examination and find out the cause of injury.

At times it leads to a decrease in the potency banal weariness and exhaustion of the nervous system. Properly assembled complex is able to quickly restore the male power, and satisfaction from sexual life. To strengthen the effect at the same time, a number of products, to increase potency in the diet.

Vitamins for potency

The types of the necessary vitamins and daily needs

At the first signs of evidence about the problems with the guidance of the sexual life natural vitamins through the mass consumption of seasonal vegetables and fruit it is better. Better if you suitable from the own vegetable garden, but in the summer season and purchased in the market.

In the Winter, should not vegetables to buy in unnatural conditions. Useful substances for the male potency in them a little, and the nitrate is harmful for the health. In the cold time appropriate pharmacies-complex for the maintenance of the work of all systems of an organism. For men from 18 to 59 years of age is used, it is of medium to heavy work, there are standards, the daily intake of necessary vitamins.

Title Recommended dosage per day
Tocopherol — E 15 IE
Calciferol — D 100 IU
Consectetuer, or Niacin (PP, B3) 20 mg
Thiamine In 1 1.9 mg
Folacin — 9, or folic acid 200 µg
Pyridoxine — 6 2.2 mg
Retinol And 1000 µg
Askorbinka, or ascorbic acid With 78 mg

The on the table and know the approximate number of vitamins in used products, you can recognize their deficits in the male body. The lack of help, pharmaceutical agents and nutritional balance.

Choose the medication should depending on the reasons for sexual weakness. Determine the doctor-sexologist or urologist will help by individual examination.

Should not prescribe solely on the positive reviews about vitamins and independently. Prophylaxis pharmaceutical agents can also be limited to drink only in the specified dosages and rates.

Attention! The uncontrolled intake of vitamins is often the cause of their abundance and causing disruptions in the systems of the male body.

Vitamins for men

Mode of action and contents in the products

Doctors, male vitamins are substances, the positive effect on the copia sanguinis vessels Tonus of the muscles, the nervous system, the activity of the brain and the Psyche. You turn in the daily diet helps you to avoid the ability to have erection and impotence. In every product and vegetables on a large number of different nutrients contains in the rule, but it is especially rich in a component.

Tocopherols (E)

Normal sex life is impossible without the potency of a Vitamin, Vitamin E. Its source the fabrics Tocopherols are presented by 7 species. Their main function consists in the stimulation of the gonads, and muscle activity. With a lack of Tocopherols in the body a deficiency in male hormones, no attraction to the opposite sex and as a result of erectile dysfunction.

Without Vitamin E in the organism is not other fat-soluble complexes can be digested, especially with Retinol. Tocopherol which are rich in all kinds of vegetable oils, especially soybean and corn oil, but sunflower embodiment, this component is the active Form. Substance to the green parts of edible herbs and spices are filled.

On the note! Vitamin E contributes to high temperatures up to 170°, and decomposes under the influence of UV-radiation.

Thiamine In 1

This fabric comes in all the basic systems for the decrease of psychological tension and elimination of nervousness. B1 affects the strength of the orgasm, muscle tone in men, improves sleep quality and increases stress resistance. In the body, its content is reduced in the treatment with antibiotics, Diabetes, and alcoholism. You can populate the regular consumption of:

  • Nuts;
  • Pea;
  • Bread, 2 Varieties;
  • Sunflower seeds;
  • Beans;
  • Cereals and side dishes from cereals, grits.

Quickly enrich the body of the man of thiamine, doctors prescribe dry beer yeast. They contain up to 5 mg of this substance per 100 grams of product.

To store better in the finished dishes, vitamins for the potency of the group 1, to observe simple rules. Salts and legumes cereals cereals better when served on the table. Bread it is advisable not to roast and eaten, or dried out of him rusks at room temperature.

Important! Vitamin B 1 is almost completely destroyed when the freezer and the heat treatment with use of the temperature regime to more than 130 degrees. Loss, up to 70%.

At maximum conservation of the courts of thiamine, the function of the antioxidant. It reduces the harmful effects on the potency of tobacco and alcoholic beverages.

Vitamin B

Folate or folic acid 9

On the level of sexuality and satisfaction of sexual intercourse, folic acid is not directly affected. But it improves the metabolism and blood formation, a contribution to the promotion of health and improvement of erections. In 9 men, and children in the planning for the quality of spermatogenesis.

Folic acid is part of:

  • Walnuts, peanuts, hazelnuts and almonds;
  • any green (spinach, parsley, fennel, green salad);
  • Innards;
  • Cereal Croup;
  • Onion, pumpkin, carrots, and Kohlrabi;
  • all types of meat;
  • Dry fruits;
  • Mushrooms and beans.

Plenty of Vitamin B 9 is also in yolk of eggs and milk. If for the treatment of potency man already pharmacy of folic acid to reduce the content of these products in the diet assigned to. In the calculation of the daily doses, you note the loss of folic acid during the heat treatment up to 70-90%. Excess folic acid can lead to nervous disorders, digestive disorders, and cause malfunction of the kidneys.

With – askorbinka

The most important vitamins for men especially noteworthy is the ascorbic acid. She is involved in the synthesis of the hormones of pleasure and stimulates the activation of immune cells. Vitamin C tonic effect on the vessels, increases the strength and increases the elasticity of the walls.

Askorbinka participates in metabolic reactions and promotes fast filling of tissue with blood. It increases the potency due to the good blood supply to the corpora cavernosa of the Penis of the man. Bonus can as the properties of acids suppress the activity of adrenaline and shoot the symptoms of Stress. Guide through the content of this substance, the hip — 470 mg to 100 grams of the edible parts. The second square Paprika (red) 250 mg assigned. the third Position can share the berries between black currant and sea buckthorn, 200 mg in 100 gr. If a man is daily in the diet, these products contain pharmaceutical vitamins for potency, do not need him. Among other sources, askorbinki:

  • Brussels sprouts;
  • Parsley;
  • Strawberries;
  • Spinach;
  • Red cabbage;
  • Oranges;
  • the liver beef.

You should note that Vitamin C is found in meat, fish, dairy and grain products in minimum quantities. He is completely lacking in eggs, grain, flour, and most of the fat, while in the fruit and vegetables found, although in small quantities, but always present. Ascorbic acid active effect with metals is destroyed in the exchange. For its conservation, better enamel bowl to use when cooking.

Vitamin D

Calciferol – D

Vitamin D is especially is for the power required. It stimulates the formation of testosterone in the glands and promotes not only the normalization of the Libido, but also his improvement. All of the products that are related in composition, to an animal of the origin. Guide to the contents of the calciferol — fat cod and tuna liver.

Vitamin D is activated for the qualitative excitation in commissions of experts. Men who love oily fish, 82% Butter and home-made eggs, and perhaps suffering from cardiovascular disease, but lead a healthy sex life to old age.

Important! Synthesis of calciferol in the body is increased by the action of sunlight on the skin.

Suscipit – B3 or PP

Nicotinic acid is involved in protein metabolism and improves the cellular respiration. Under the effect of the B3 in the body, the blood circulation and oxygen supply is improved. At the same time, the brain, the adrenal glands and other endocrine activated.

Suscipit able to the potency of increase, thus providing a complete rush of blood to the tissues of the Penis and qualitative enlargement of the blood vessels. In the nature of man dieting this Vitamin, the systematic preparation of the plates:

  • Birds;
  • Beef;
  • Veal;
  • The animals kidneys;
  • Wheat germs;
  • Rice bran;
  • Yeast.

Niacin is one of the sustainable vitamins. It is practically destroyed when they are cooked, freezing and storage and was not influenced by oxygen, acids and alkalis.

Retinol (A)

For the preservation of male power need daily to replenish the body with Vitamin A in an amount of equal to 1000 IU. This is the daily rate for a healthy Person. To increase the potency in men, the dose must increase to 1500 IU.

Retinol is a fat-soluble Vitamin that is found in animal products in the finished Form, and in the present, in the Form of the plant Pigment carotene. The most important sources, with an indication of the content in milligrams per 100 grams of product:

  • red carrot 9;
  • Liver Beef 8,2;
  • Spinach 4,50;
  • the liver of pork 3,45;
  • Rosehip 2,60.

In plants, this substance is present in the Form of Provitamin A and converted in Retinol only after the penetration into the body of a human or animal.

6 (pyridoxine)

This Vitamin will help improve the erection in of sexual dysfunction associated with pathologies of the nervous system. Pyridoxine improves the metabolism and helps to metabolize fats and proteins. With his lack of man is irritable and sleeps poorly. This leads to problems in bed, and aggravation of the negative state. Pyridoxine contains in small amounts in almost all foods, except oils. In medicine for the improvement of the potency, it is often injections are administered. The content of pyridoxine in the body, the use of all types of offal, beans, tomato paste, mackerel, and millet may increase.

Vitamins Use

The use of minerals and their sources

Vitamins for the improvement of the potency, which is preferably at the same time with minerals. Pharmacies-complex usually contain a balanced amount of both. They enrich the body of these substances and the compilation of the proper diet. Among the minerals is particularly distinguished beneficial for active men:

  • Potassium;
  • Magnesium;
  • Selenium;
  • Zinc.

It improves erectile function, stimulate the release of testosterone and increase the sexual attraction to a Partner. Their effect is due to the combination with vitamins. Separately, these substances take useless.

Choose the medication should depending on which vitamins the body requires. To prevent and maintain the health of men better combined medium drink.

To buy in the case of lack of a substance monotherapies with simple names (ascorbic acid, Retinol, fish oil).

While taking vitamins is necessary to eliminate the risk factors that provoke the development of erectile injury. Smoking and alcohol consumption, sports and a healthy diet help your male power for the coming years.