Diet to increase potency in men and useful products

Products to increase the potency required, if you do not want to rely on in his sex life on expensive tablets. There is an opinion that all food aphrodisiacs are very expensive. In fact, it is not so, the most important requirement to eat – that it contained, of course, and nutrients. In addition, it is important to give up harmful for the potency of products.

Products to increase the potency

How do you choose the products

Food for increase of a potentiality to the elements on those turnbuckles, they contain. If the products there are many vitamins, minerals and acids, they are a positive influence on the potency. Here is a list of the most important nutrients contained in natural foods and a positive effect on male potency.

Minerals

Make sure to eat what you love, there were many minerals, to increase the stabilizing potency and erection:

  • Zinc. This Blocks Testosterone. Without enough zinc human does not increase the potency. In addition, large amount of healthy food with zinc will have a positive influence on all the systems of the male body;
  • Chrome. Is to restore a good blood circulation in the pelvic area, what you for male potency. Products with chromium is good and the impact on the state of the prostate, ensure the improvement of their work. This food is necessary in your diet to prevent inflammatory processes;
  • Selenium. Strengthens the blood vessels, whose walls are extended. But the sexual health of men depends on how well the capillaries in the corpora cavernosa of the Penis.

Vitamins

We should not forget that food was helpful, full of vitamins. The man required:

  • B-vitamins, which is conducive to the prevention of Prostatitis. Help to overcome the immune system to unknown pathogens. Male gland needs this Vitamin to produce testosterone. In addition, Vitamin C is one of the elements, which is useful for good blood circulation;
  • Vitamins of group e. This Element acts not immediately, but nevertheless, a beneficial effect on the blood circulation in the area of the sexual organs. In addition, the intensity of the exchange processes, increases in the prostate gland. The it prevents swelling and inflammation, adenoma and Prostatitis;
  • B-vitamins Help the quick return of the sexual energy of the man. Contribute to the increase in the levels of testosterone, and have been in this list;
  • Vitamins of group D. the Largest part of the volume we get from the sun light. In the winter time man, its potency can improve, picking up the food with a good portion of this useful article.

List of products

We have lists of what products to improve male potency. To not expect immediate effects. You need to include for a long time, increase Libido products in the diet to notice a positive effect.

Some of the food you eat, and you love men, which was already famous in antiquity as an aphrodisiac. So, the medieval ladies know how to the potency of the man of the sea to improve fruit for dinner. To improve the potency of the properties were rich in a varied, balanced diet and natural products.

Oysters

These shellfish are the reputation of the strongest aphrodisiacs have received. So far, no better natural product to increase potency in men. Here contains large amounts of zinc and essential amino acids. Such substances that strongly stimulate the production of not only testosterone, but also of dopamine.

These hormones are in a quite short time sex increase drive of the man, and potency. For the health of men, the most useful "Spring" oysters, fresh, especially in this time of the year.

Raw oysters – this is the most useful products for the strengthening and potency. Note, however, that after the heat treatment, the lion's share of useful elements disappear. To improve the taste and to consolidate the effect, it is recommended that you pour the oysters with lemon juice.

How a lot it oysters, if men have problems with potency? Best to enjoy them on occasion, and not to engage. In the product in addition to nutrients, a significant percent set for the human health mercury.

Fish

Fish

Flounder is a true seafood-a storehouse of vitamins and minerals. However, all in favor of this fish, you should not fry it. For the preparation of a suitable braising or cooking.

Mackerel contains the necessary man-fatty acids, Omega-acids. They are necessary in order to stabilize the maintenance of good testosterone level and potency. In addition, boiled mackerel increases the number of viable sperm and the volume of semen.

In General, the selection of fish for the improvement of male potency, better stop on Marine species. Here is a useful man is a lot of more substances. Particularly high concentration in the fish-calf. It is not necessarily expensive caviar and salmon, or any other spawn. The trace elements will get you even caviar saithe.

Turnip

Natural products for the promotion of the potency and strengthen the health of men, not limited to the delicacies. So, beet vitamins overrun. This product not only improves your erections, but also gives you the strength to better survive stressful situations. Special effects have the seeds of the ordinary beet. Also the head looks well-cooked, acting as a Supplement to the meat.

Meat

Animal food gives more energy, improves the response of nerves to stimuli. The potency of the man's consumption of meat, reacts faster to stimuli of a sexual nature.

But the choice of the variety meat, you need to remember the dangers of the abuse of animal fats. Therefore, lean beef, lamb is best. Well, these requirements and the diet met tables meat – rabbit, Turkey, chicken breast. Great value for the health of the man and the Wild.

To reduce the to store the nutrients and body fat, it is better, stew meat, or float. Perfect spice is the herb in large quantities. Overdo it with the consumption of meat is not necessary. To digest the body difficult, and there will be no power on the sexual activity.

Nuts

Nuts can be consumed daily, the main thing – in the dosage that won't make you fat. Here, a large percentage of zinc, Magnesium, vitamins of groups E and C. These substances almost all the varieties in nuts.

Must not fry or other nuts, heat set treated. In the raw state, they bring the man the most use. Excellent recipe to strengthen the potency of the salad of nuts, apples, carrots and beets. You can add finely chopped nuts as a condiment for meat.

Particularly useful are the following varieties of nuts – pine nuts and nutmeg. Nutmeg can only be in the Form of spices. Do not eat more pinches per day – it can lead to poisoning.

Seafood

Necessarily expensive fresh oysters for the improvement of the potency. Fit and more familiar to us of shrimp, squid, mussels. They cook the seafood just needed a few minutes. If you exceed the recommended cooking time, not only spoil the taste, but also the therapeutic effect.

Chocolate

This product works according to a different Schema. Here it is already mentioned in this article, minerals and vitamins. Chocolate affects the potency is not so much the Bio, how many mental effects. It leads to the formation of hormones, increase in the sexual activity and the desire of the man. What can be helpful if problems with impotence due to psychogenic factors.

A noticeable effect is only. bitter chocolate that specified in the scope of delivery not less than 65% cocoa Various bars and milk chocolate are not suitable. Use the potency would be minimal, but the damage to the character – seriously. But being overweight is one of the most important enemies of a healthy erection and the sexual desire.

Quail eggs

Well-suited for patients suffering from the difficulty with potency. Daily use, you can quickly strengthen the Libido. Up to the fact that the man is able to perform a few sexual acts in a row.

Raw quail eggs are safe, their use to attack. In time, if we have a strong potency, can drink up to four eggs. In the rest of the time, better use of the product is cut to the retrieval of too much cholesterol.

Freshly squeezed juice

The best is pumpkin juice. A good idea to add a little juice from the roots of celery. Although the drink of freshly-squeezed all the fruit and vegetables have a positive effect on the reproductive system. To reach by frequent consumption of juice, in the home, can be boiled you can quickly get a good effect.

Bee products

Honey used since ancient times to masculinity. Whether or not other bee products to increase the potency? Yes, Royal jelly, Propolis and Pollen contain large amounts of nutrients, collected by the bees. Propolis is used as a cure for Prostatitis, Perga strengthens directly the sexual desire.

Harmful Products

Junk Food

Little sense you can fill your diet necessary products, if abused, harmful food. It is the inclusion of elements that hinder the positive effects on male health.

In our list of the 12 most harmful products for the potency of the men are registered:

  1. Smoked, have a negative impact on the work of the testicles;
  2. Sweet Lemonade;
  3. Alcoholic beverages, especially beer. The latter promotes the development of estrogen;
  4. Too much salty or sweet;
  5. Coriander, if you are eating on a continuous Basis;
  6. Caffeine-containing beverages, from tea to Red Bull;
  7. French fries and burgers, Pizza;
  8. Soybean Food;
  9. Everything Is Fried;
  10. Scorching;
  11. Cholesterol in large amounts;
  12. Flour, in particular wheat bread by leaps and bounds.