The promotes, the potency in men?

In the Arsenal of humanity's knowledge in the field of medicine very much the information collected about what is on the strengthening of the potency in men. Sexual health is an important part of the overall health of the person, such as the emotional and the physical.

Strengthen the potency

According to statistics, almost every third man had once in my life, the problems of a sexual nature in connection with the potency. Such problems can occur at any age due to many reasons (Stress, injury, etc.). Erectile dysfunction can be temporary and permanent. In the second case, you need to consult a specialist qualified assistance. If it is try a rare and brief appearance, you can solve the Problem yourself.

Factors that negatively affect the male Libido

Before we talk about the fact that a positive impact on the strengthening of the potency, we understand which factors have a negative effect on the male Libido. These include:

  • a wrong diet;
  • Alcohol;
  • Smoking;
  • overweight;
  • Exhaustion;
  • chronic Stress;
  • Diseases of the genitourinary system;
  • Heart Disease;
  • Diabetes.

The reasons can be many. If the reason for the reduction in the potency of Stress, the best medicine was rest and relaxation. You can have a man to spoil scented bath or a Massage. In cases where there are problems with the potency associated with any disease, especially treat the underlying disease. In other cases, the strengths of the body advise, a healthy and nutritious diet and adequate exercise. It is also desirable, to get rid of bad habits, because nicotine and alcohol are some of the most important enemies of testosterone (the hormone responsible for the sexual health of men).

Diet and exercise

If it plays to the potency, a very important role in the diet. It is important that the fat content in the food of the man is less than 30 units. There, too, contain all the necessary nutrients. The most important vitamins and minerals, affect the Libido, the vitamins E, C, B vitamins, phosphorus, zinc and selenium. Products that have a positive effect on the potency, the following: dates, nuts, meat, fish, carrots, watermelon, fish, honey, sunflower seeds, garlic, dairy products, beans, dried fruits. Not only effective, but also tasty folk remedies for male Libido enhancement is considered to be a mixture of honey and chopped walnuts. You mix the same ratio of the two ingredients and take 1 tablespoon after meals. Tea and coffee is also a kind of faith aphrodisiacs, especially when you are in them ginger or cloves.

bad habits

There are special exercises for Training the muscles of the perineum that have a positive impact on the strengthening of the potency in men. Scientists had conducted a study, whose results showed that half of the subjects, the life problems with potency, after a treatment with daily exercises to return to a fulfilling sex. Those who previously did not have an erection could last longer than 30 seconds, after the lesson, increases their duration five times. Training lasts for 30 minutes every day. In the last Phase of the study, which was attended by 55 men, 40% of subjects have a normal erection, and in the case of other observed and measurable improvement. Doctors also confirmed the use of such exercises.

The secret is simple. First, the man must in the muscles of the perineum strain on 10 seconds, if he holds back the urge to urinate, then repeat the sit exercise in the open and closed positions. These activities contribute to a better blood circulation in the organs of the small pelvis and can be part of a daily charging.

Male sexual function and the sexual desire is directly dependent on the level of testosterone. Low levels of this hormone in the body can be the cause of the weak potency. This is especially true for middle-aged men and older, as the level of testosterone in the course of time, around 1-2% per year after the age of 25. Therefore, it is important that the overview of the state of hormones in the body. Increase your testosterone level in the Massage of the testicles and the scrotum, and helps the even relaxed the nervous system and strengthens the immune system.

Since lack of exercise is detrimental to the potency, Sport, and physical activity methods, strengthening the male Libido. If the Job requires, in a sitting Position for a long time, to remedy the situation, can do exercises with the help of cone, thanks to which the muscles pubococcygeus Zone. The advantage of this technique is that you can also be in a sitting position carried out.

A positive effect on male sexual health steam bath: 2-3 times a visit to Massage for 15 minutes is concerned, you will feel an improvement in blood circulation, and Wellness effect for the whole body. The hikes in the Sauna should be regularly every week.

Invigorating effect of contrast showers, in the changing every Minute, the temperature of the water. The temperature difference should be increased gradually, very sudden changes in any organism can damage.

Unexpected discovery was that the male potency good effect of ice. You need to chop finely and wrap in gauze, and then apply to different parts of the body, linger for a Minute on each side. You have to start with the base of the skull, then bundle move to the heart and, finally, in the area of the scrotum.


There are many different drugs to gain the erection in men. The tablets are not practical, that the effect will not wait long, they do not cause habituation and side effects there are virtually none. But it is necessary to warn about the possible psychological dependence on these drugs. To satisfy In one embodiment of Sex without the pill may be the man. In another, a man, knowing that the result will only be achieved thanks to drugs, subconsciously convinced depending on the type of drug and in of its own insolvency.

Special Diet

Recourse to medical treatment, many stop the choice on viagra, the market-proven. However, do not take this medicine carefully, otherwise you can earn even more problems with the potency. Because Viagra stimulates blood vessels, frequent application leads to the loss of your muscle tone, but in micro-doses, this drug is very effective.