It is the ability of the male body is to commit a sexual act. It determines the ways of men in relation to Sex and to a certain degree will occur due to the speed of occurrence of the erection, by the tension of the Penis, the normal sexual intercourse, its duration.
A healthy person usually retains the ability to enter into a full sexual intercourse during the entire life, and in comparison with the female, the male menopause purely pathological causes.
Reasons for the decline in erectile function in men in young and old age
The most common potency is waning as a result of heavy or prolonged emotional overload.
The resulting changes in the many biochemical processes. Also, there is a General exhaustion of the organism, of which "no power" to engage in sexual intimacy.
Prostatitis – this is a basic, characteristic for older men. In such cases, only the Libido is not reduced, but also self-sexual contact brings discomfort and pain. The same is true for adenomas, cancer, and other diseases of the prostate.
The consumption of alcohol also affects their erection. In particular, it degrades the conductivity of the neurons, what a man is difficult to achieve sexual arousal. Smoking is also able to lead to loss of potency. In this case, this happens because of the interruption of the vessels, they are narrower, and the blood flows poorly in the Penis.
There are many factors that you can affect potency. Here are just a few of them are:
- Problems with SSS;
- Injuries to the brain (e.g., as a result of the concussion);
- bad food , etc.
In men over 50
Due to the content of large quantities of biologically active substances of natural folk medicine, can quickly strengthen the body, increase the General tone and strengthen erectile function.
An important product to prevent the situation that the development of defects in the sexual activity, fish is. It usually restrict a large amount of polyunsaturated fatty acids in the development of atherosclerosis – one of the reasons for the development of vascular erectile dysfunction.
For the strengthening of the male forces of plant-based foods need to be consumed, for example, capers, radishes, garlic, parsley, Dill.
The restoration of the Libido and the male power in men of 50 years is to limit the intake of alcohol, use of special exercises and deep breathing. The perfect tincture of such herbs, such as Ginseng, eleuterokokk. Perfectly increase the potency promotes the absorption for the lower part of the body, contrasting baths, and specific Yoga-type-Cobra poses. But be careful with the loads.
Get rid of Stress, physical sports. As a result of the competitions, a large amount of energy is released.
One of the most popular Folk drugs, a tincture on the Basis of ginger. To do this, you have to buy in the store 400 grams of ginger, wash and chop.
Chips pour the half Liter of vodka. You can funds available within 2-3 weeks. Take 30 G 30 minutes before dinner.
Another Tool – the decoction of the stinging nettle. He is easy – a tablespoon of dried leaves of this plant filled with 200 ml of boiling water and a lid. Then the liquid is infused for 60 minutes. The preparation obtained is applied before a meal 1 teaspoon.
Another Option is to pour all cleaned teeth 1 cloves of garlic 300 G of vodka.
Thereafter, the vessel with the Tool is in a dark place for 3 days.
If the specified time has expired, is used, the resulting drug in one tablespoon three times a day before meals.
Vitamins Libido back help
With regard to the effectiveness of special additives in a clinical environment for many years, is not controversial. Therefore, their effect remains so far unproven.
But some men claim to normalize their sexual function Nutraceuticals helped.
In the corresponding preparations are a few important vitamins for potency: PP and E and the mineral, responsible for the stimulation of testosterone production zinc.
The most important organic compounds for the potency are two: PP and E.
The first is necessary for an erection, as it is involved in decreases in the metabolism of fat and cholesterol, but also increases the permeability of the blood vessels. Vitamin E more important for the prevention.
He needs a body in order to prevent fragility of the capillaries. Namely, how well the blood flows through him, largely depends on the strength of the potency.
Zinc – this substance is urgently necessary that the male body produces testosterone in sufficient quantity. Namely of this hormone is dependent on how bright the person feels sexual excitement.
Now in the network and special shops you can get a variety of different tumblers to buy, to improve the potency. In the course of its application, firstly, is achieved the sexual arousal, and secondly, improves the blood circulation in the Penis.
As for the improvement of potency to home
A good Option is pumpkin seeds – effect of food on 50-60 seeds per day. Help restore the Balance and seafood are in the situation that the selenium in its composition, zinc, and iodine, for example, it may be, shrimp and squid. To improve as a whole, the male makes a home a good Alternative treatment in a medical facility.
What take the increase of a potentiality
To drink, not only broths made from natural ingredients, but also medicines, which are capable of, the testosterone levels increase, your erection to improve with further strengthening. Preparations for the recovery or restoration of this quality is basically Viagra, Cialis, Levitra. But before eating, you should consult all of the required indicators of your body and a doctor who will write you a prescription.
Exercises for the potency home
In Parallel with the use of drugs improving the blood circulation in the organs of the small pelvis have to exercise. Basic exercises for the restoration of potency, which can be used as a prophylaxis and a strong liveliness:
- Mahi Feet;
- circular Rotation;
To increase how quickly the potency
If you don't want the abyss before the important date and you need a quick raising of the standard of potency, then Bio can-drink coffee without any additives. For the production of seminal fluid, 30 G of nuts to eat daily almonds. In addition, it is very important rest and sleep, at least in the short term, but more often. Otherwise, fatigue will lower your physical performance and potency.
2 diet to improve erectile function
An erection must be strong and long, be present in the body, the required amount of protein, fat, carbohydrates, vitamins, trace elements and other substances. Therefore, a balanced diet is one of the main roles, in fact, normalization of erectile function.
The list of products, mandatory for the inclusion in the diet with a low-potency:
- Nuts and seeds: sesame, Flaxseed, sunflower, pumpkin, forest, and walnuts, nuts.
- Vegetable oils: peanut, linseed, olive and sunflower oil.
- Milk products: curd, cheese, milk, sour cream.
- Cooked Meat: Beef, Veal, Poultry.
- Vegetables: radishes, cabbage, turnips, garlic, carrots, beets, onions.
- Fruit: bananas, cherries, melon, apples.
- Cereals: Barley, Buckwheat, Rice, Millet.
- Spicy herbs: anise, celery, Basil, parsley, coriander.
Some products have the distinct ability to improve their potency by the presence in their composition of particular compounds. These products include:
- Chili pepper. A positive effect on the potency of Chili due to its characteristic, the so-called biological cause of erection cause. The active ingredients of the plant irritate the receptors of the stomach and the urogenital system, causing the blood supply to the genitals.
- Coffee. The consumption of coffee causes the activation of generation of adrenaline – a hormone stimulating the nervous system, increases blood pressure and heart rate.
- Fruits of the sea. Contain large amounts of aphrodisiacs – substances, the the Libido. The gifts of the seas also contain the necessary trace elements for men's health (Calcium, potassium, Magnesium, zinc), Omega-acids and minerals. Zinc promotes the development of the male hormones, the blood circulation and has a positive effect on the condition of the prostate. Especially a lot of zinc in oysters. For the health of the man, it makes sense, mackerel, plaice, prawns and lobsters, red and black caviar, cod-liver oil. For the better preservation of the nutrients of seafood you should at small temperatures and a short period of time. It is recommended to avoid frying. To cook the perfect type of cooking or cooking on a pair.
- Wine. The ingredients in the wine have a strong antioxidant effect. The consumption of the drink leads to a widening of the gaps of the blood vessels, which improves blood circulation, stimulates the flow of blood in the Penis and increases the potency. Also alcoholic product improves mood and self-esteem of the husband, what is a not insignificant factor. But we should not wine overused. If a drink in an amount of more than 2 glasses, can the opposite effect occur. Also, alcohol should not be consumed in Diabetes mellitus.
To avoid problems with potency, to remove from your diet the following products:
- Ready meals and fast food;
- sugary sodas, concentrated juices;
- Pastries and sweets;
- smoked meat products;
- salted nuts, biscuits, Chips, dried fish.