On the strength of sexual function can be affected by many factors, both natural and pathogenic. A clear answer to the question, at what age potency, reduced men, is quite difficult. Physiological ageing has a significant impact on the sexual ability only in connection with other causes, including genetic predisposition, General health, physical activity, nutrition, habits
Different views about the reasons for the weakening of potency
The term "potency" combines several aspects of sexual life:
- Speed and quality of the coming erections;
- Duration of intercourse;
- Ejaculation and energy of the orgasm.
Libido arouses in men in adolescence: 13-14 years, to 25-30 years, and sexual ability reach their peak, after 35-40 years, your smooth decrease begins. The data mean that in a certain period of time, a man must be impotent. You can assume that the transition over the 40-year mark stormy Libido in a more manageable Form, and under favorable circumstances is capable of, to old age, remain in place.
More than a hundred years ago, German scientists a doctrine, sexual virility should be considered as a limited area of life. Seminal fluid, it is recommended to be economical, because their uncontrolled waste could lead to premature exhaustion of the biological resources and the early impotence. Was also called the alleged number is attributable to the life eruptions seeds — 5400. Potency and age were associated in the truest sense — to the later years of the seminal fluid was completely wasted.
In Chinese medicine, there is the Taoist sexual practices, the pedagogical curb of ejaculation during intercourse. Invalid shall be deemed not to ejaculate more than once in a month, and the rest of the time they conclude the act without ejaculation. It is believed that it helps to save energy and the health to old age.
Doctors, the problems of men's health, has found that the savings of the seed does not affect the quality and duration of sexual contacts. Rather, on the contrary, the regular updating of the secretions of the genital organs, prevents the development of inflammatory diseases, deterrence, and provokes congestion in the prostate and, over time, can lead to the prostate.
The synthesis of sperm does not depend on the bed activity, and hormonal Status, and life style. New sperm in the male body will not put the original as the female ova, and to the death.
Reduction of male power to carry the following reasons:
- systemic diseases: Diabetes mellitus, cardiovascular pathology, dysfunction of the endocrine glands, obesity;
- Inflammation of the genitourinary system, such as Prostatitis;
- Nicotine, alcohol dependence, consumption of various stimulants, an aversion to the movement;
- Psycho-emotional overload — Stress situations in a home or work environment;
- age-related changes. The most important factor is the natural reduction of the sex hormone testosterone, responsible for sexual performance.
Menopause in men
In the male body testosterone is needed for the normal development of the genital organs, development of secondary sex characteristics, increase in muscle mass, Regulation of cholesterol, Lipid, carbohydrate, protein metabolism, body hair of male type, the formation of the male facial features, sexual excitability, spermatogenesis.
The Regulation of testosterone production produced in the pituitary gland. In the case of insufficient his synthesis of iron in the blood releasing factor — secreting the substance, corrective work testes and adrenal glands.
Inadequate production of testosterone may be due to the under-development of the genital organs, functional disorders in the youth of old age, diseases of the pituitary gland.
In the case of young men in the standard indicator for testosterone varies from 12 to 33 units. The higher the natural level, the more active man in the sexual sense, and the more the conditions for the conservation of this activity in adulthood.
With 35 years of hormone level begins to decline about 1% a year. With 60 years its level in the vicinity of the lower limit of normal. The number of estrogens — female hormones — increases with age gradually. Men with androgenic activity, the following changes will be made to die:
- Hair reduction on the body and face;
- Decrease in muscle mass;
- the change in the timbre of the voice;
- the emergence of the tendency to the development of cardiovascular diseases;
- the appearance of the female character traits: fear, mistrust, nervousness.
Of those, the Backup functions of the organism of nature, from high, you should not be afraid of age-related disorders of potency, and after 50-60 years. Of course, careful relation to health and is not a Problem provided that the vascular in character.
The differences of sexual function in 20-year and 50-year-old is still pretty significant. The young men are in the normal daily sexual contacts, but the youth seeks the Tempo in adulthood, motivation body, makes no sense. The Norm for the age of 35-50 years are considered to be 1-3 sexual acts per week, 55-65 years — 1-2 month. It is enough average, do not give a complete picture.
Hypogonadism, or the so-called male menopause due to age-related Androgen deficiency leads to a rigid and hormonal reorganisation of an organism is connected, and rarely with serious disorders of health: diseases of the heart, blood pressure, and nervous pathologies. Potency due to the aging is carried out smoothly, without pathological distortions. Full impotence, i.e. the absolute extinction of the Libido and erectile function, it is unlikely even in very advanced years.
Much more often a temporary or persistent violations of sexual opportunities with young people. In these cases, the perpetrators of psychological or physiological factors: alcohol abuse, foods rich in cholesterol, professional costs, habit, are able to spend their free time at the Computer or television, the common incidence of sexually transmitted infections.
Biologists, the phenomenon of hypogonadism seen as the natural, the necessity of removing from the chain of reproduction, and potentially weakened the sick individuals. "Shabby" in a male's body produces fewer viable and active sperm, gathers mutagens, which are able to be inherited.
According to doctors, even if there are no obvious problems with sexual function for a 50-year-old men steadily reduced the probability of birth of healthy offspring.
Pathogenetic factors of decrease in potency
Potency up to what age should remain unchanged? Found that the acceptance is expressed in 50-55 years. To collect this time of life the majority of men with a variety of negative consequences of unhealthy lifestyle, bad habits, previous diseases themselves. The most important factors worsen:
- irregular or disordered sexual relations. For the maintenance of the health of the reproductive organs, as with the other systems of the body, the exercise you need. Appropriate contacts are necessary in middle and older age. Some men, the feeling of the weakening of the shoots, aspire to the inside to the varied, frequently changing partners. In some cases, there is a short effect — erectile function is stronger, but not at the expense of health promotion and due to the new experiences;
- the consequences of inflammatory diseases or sexually transmitted infections. Most common pathologies, leading to age-related decrease in potency, Prostatitis, STD: Trichomoniasis, Chlamydia, Ureaplasma urealyticum;
- literal life-talk style, the need to be healthy. But what does this expression actually known for many only pay lip service. The regular consumption of alcohol, Smoking, eating fast Food, semi-finished products, lack of physical activity, sports in front of the TV, and other Hobbies with the years, to bring certain fruits in the Form of a weakening of sexual function;
- wrong treatments. The consumption of medicines of strong effect is not always leads to a full recovery, even if the doctor assigned. Often, the symptoms of a disease disappear, the consequences in the Form of erectile dysfunction. In adulthood, this dependence is more likely.
Tools and procedures for maintaining the potency in adulthood
If it is possible, save you the potency to old age? If you do not expect miracles — the possession of the same energy of the Libido and erectile function, as in youth, — then it is really an improvement, and preservation of male power for decades after crossing the 50-year mark.
The so-called biological age of a Person may not coincide with the actual years of life — this is scientifically proven. In the case of a part of the people over 40 years, and pass a detailed medical examination — the study of the properties of bone tissue, nerve fibers, the elasticity of the muscles, of vascular tone, speed of Reflex reactions — their compliance enables undetectable back. Physiological properties belong to the sexual possibilities. Such men are not weaker in the bed, as at a young age. Of course, such an age in many ways — deserve support inheritance, but without respect for the health of the youth to maintain a long time not succeed.
Measures that help support sexual function with age, everyone chooses his. Many of which, the whole and relies entirely on pharmacological means of stimulating erection. Doctors also recommend to solve comprehensively the Problem. Male potency have Mature people Moody, and increases in the compulsory observance of several conditions.
You need to get rid of the bad habits, if they are present. Typically, in men, Smoking and alcohol. Alcohol has a negative effect on the trophism of the tissues, provokes and amplifies inflammatory processes. In beer phytoestrogens contains precursors of the female hormones that block the production of testosterone. Cigarette smoke contains many toxic compounds: salts of heavy metals, tar, toxic body, destroying the blood vessels, provokes the formation of malignant tumors, the acceleration of aging. To throw, and others must be immediately and forever, only in this case, you can vessels to the improvement of the work of the blood, in particular, the capillary mesh, the for a full erection. The result is a separate fix from the many malfunctions without the need for additional medical effect.
Treatment and prevention of diseases–provocateurs, too, must in time be carried out. Hypertension, dystrophy infarction, Angina pectoris, ischemia, insufficiency of cerebral blood circulation, osteochondrosis various departments of the spine, chronic pancreatitis, obesity order to accelerate the decline of male potency.
Normal sleep in adults also play an important role for the increase of male power. You should not take regular holidays to sacrifice for the sake of entertainment or work. After 50 years on the condition the potency of negative frequent night shifts or surgery effect.
The next necessary step, which helps support the sexual functions of men in the age — nutritious diet. Of course, without Hunger in any Form. Need to eat, all the nutrients, minerals and vitamins. The special attention should be System to products, stimulating and endocrine circulatory.
For the maintenance of testosterone production, it is recommended that the increased consumption of Vitamin B-group, E, fatty acids Omega-3, Omega-6, trace elements: zinc, phosphorus, selenium. Recommended Products:
- all types of berries;
- Citrus fruits;
- the greens and green vegetables: broccoli, lettuce, celery, lettuce, asparagus, spinach, coriander;
- Walnuts, Pine Nuts, Pistachios, Almonds, Pumpkin, Sunflower Seeds;
- vegetable oils;
- all kinds of spices;
- Chicken and quail eggs.
For normal spermatogenesis in the diet contain proteins: a young, lean pork, veal, lamb, Turkey, fish, shellfish, eggs must. Helpful low-fat cheese, Quark, cereal.
Need to limit smoked, heavy animals, and TRANS-fatty acids, starch, sugar, salty foods, canned goods,. Increasing the burden on the heart, the liver, vessels, such food promotes the violation of the metabolism, leads to weight gain.
Useful diet should be an ordinary, daily, but not to be applied time by time.
Physical activity has a significant influence on the sexual. Just to be on the rise after 50-60 years, which is not necessarily strive after, pumps, muscle mass and install sports records. For stimulating the synthesis of androgens helpful exercises with dumbbells are. All Power sports promote the production of testosterone. However, in the adult age have to approach overload can have a negative impact on health. Trembling of the muscles, in order to pursue well-being, the indicators of the pressure and the work of the heart.
The most important thing in the care of powers — of-two to avoid a lack of exercise. This is particularly ducks for the people of intellectual labor, driver, MRP. Long based in the service has forced the organs of the small pelvis, presses the Stagnation of the blood, and further inflammation promotes.
For the maintenance of the power load, suitable for trainees on the cardiovascular System: running, walking, jumping, Volleyball, football, Tennis, skiing, swimming.
Massage, Yoga, physiotherapy, acupuncture and other methods have extra stimulating effect.